Pan Integral
Packaged product Other Foods Fit Cook
Pan Integral contains 281 kcal per 100 g. A serving, 1 slice, 32 g (32 g) provides about 90 kcal.
Roughly 62% of its calories come from carbohydrates, with 25% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 17% of the Daily Value for zinc and 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 281 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 222 mg | 10% |
| Total carbohydrates L | 40.6 g | 15% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 0 g | |
| Protein L | 8.4 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Calcium L | 103 mg | 8% |
| Iron L | 2.2 mg | 12% |
| Zinc L | 1.9 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 62%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.4 gabove the median for other foods (median 7.4 g)
- Fiber7.5 gin the top quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.2 g)
- Fat7.2 gabove the median for other foods (median 6.6 g)
- Saturated fat2.5 gabove the median for other foods (median 2 g)
- Sodium222 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fit Cook
- Barcode
- 7709153094883
- Label serving
- 1 slice (32 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saucisse de viande Val d’argents | 281 | 11.1 g | 0.8 g | 26 g |
| Tramezzini Farciti Sigma | 281 | 8.2 g | 24 g | 17 g |
| Demi Coulommiers Saveurs de nos Régions | 281 | 20 g | 0.8 g | 22 g |
| Fougasse poulet curry Super U | 281 | 10 g | 39 g | 9.6 g |
| Fiesta Fit Wraps Fiesta Fit | 281 | 8.8 g | 49.1 g | 7 g |
| Tranches végétale, saveur Cheddar Nurishh | 281 | 0.5 g | 25 g | 20 g |
| Tortenguss, klar Biovegan | 281 | 0.7 g | 56.2 g | 0.1 g |
| Sunny Raisin Pack Whitworths | 281 | 3 g | 62.6 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7709153094883. License: ODbL 1.0 (Open Food Facts). Source record dated February 10, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.