How many calories are in Pan Integral Con Linaza?

100 g of Pan Integral Con Linaza has 269 kcal. Serving, 1 portion, 78 g (78 g): about 210 kcal.

Is Pan Integral Con Linaza high in protein?

Pan Integral Con Linaza contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 9 g in serving, 1 portion, 78 g (78 g). About 17% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Pan Integral Con Linaza?

Pan Integral Con Linaza has 43.6 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pan Integral Con Linaza?

Pan Integral Con Linaza contains 5.1 g of fat per 100 g.

How much sodium is in Pan Integral Con Linaza?

100 g contains 474 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pan Integral Con Linaza

Packaged product Other Foods Ruiseñor

Pan Integral Con Linaza contains 269 kcal per 100 g. A serving, 1 portion, 78 g (78 g) provides about 210 kcal.

Roughly 65% of its calories come from carbohydrates, with 17% from protein and 17% from fat (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

269kcal per 100 g

11.5 gprotein

43.6 gcarbohydrates

5.1 gfat

210kcal in serving, 1 portion, 78 g (78 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	269 kcal
Total fat L	5.1 g	7%
Saturated fat	not reported
Sodium L	474 mg	21%
Total carbohydrates L	43.6 g	16%
Dietary fiber	not reported
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	11.5 g	23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 65%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11.5 gabove the median for other foods (median 7.4 g)
Sugars0 gin the lowest quarter of other foods (median 3.2 g)
Fat5.1 gbelow the median for other foods (median 6.6 g)
Sodium474 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Ruiseñor
Barcode: 7441059500029
Label serving: 1 portion (78 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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AGZ AG1	269	0 g	53.8 g	7.7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7441059500029. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.