How many calories are in Pan integral cero?

100 g of Pan integral cero has 250 kcal. Serving, 50.0 g (50 g): about 125 kcal.

Is Pan integral cero high in protein?

Pan integral cero contains 12.8 g of protein per 100 g (26% of the 50 g Daily Value), or 6.4 g in serving, 50.0 g (50 g). About 20% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).

How many carbs are in Pan integral cero?

Pan integral cero has 46 g of total carbohydrates per 100 g, including 7.8 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pan integral cero?

Pan integral cero contains 1.8 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated February 15, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pan integral cero

Packaged product Bread and Baked Goods Bimbo

Pan integral cero contains 250 kcal per 100 g. A serving, 50.0 g (50 g) provides about 125 kcal.

Roughly 73% of its calories come from carbohydrates, with 20% from protein and 6% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

250kcal per 100 g

12.8 gprotein

46 gcarbohydrates

1.8 gfat

125kcal in serving, 50.0 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	250 kcal
Total fat L	1.8 g	2%
Saturated fat L	0.6 g	3%
Sodium	not reported
Total carbohydrates L	46 g	17%
Dietary fiber L	7.8 g	28%
Total sugars	not reported
Protein L	12.8 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 73%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12.8 gin the top quarter of bread and baked goods (median 8.9 g)
Fiber7.8 gin the top quarter of bread and baked goods (median 3.5 g)
Fat1.8 gin the lowest quarter of bread and baked goods (median 3.6 g)
Saturated fat0.6 gabove the median for bread and baked goods (median 0.46 g)
Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Bimbo
Barcode: 7730117001326
Label serving: 50.0 g
Category: Breads

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7730117001326. License: ODbL 1.0 (Open Food Facts). Source record dated February 15, 2022. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.