Pan de molde centeno
Packaged product Bread and Baked Goods Eliges
Pan de molde centeno contains 255 kcal per 100 g. A serving, 44.0 g (44 g) provides about 112 kcal.
Roughly 73% of its calories come from carbohydrates, with 15% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (259 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0.68 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 45.5 g | 17% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 4.1 g | |
| Protein L | 9.3 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 73%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.3 gabove the median for bread and baked goods (median 8.9 g)
- Fiber4.8 gabove the median for bread and baked goods (median 3.9 g)
- Sugars4.1 gabove the median for bread and baked goods (median 3.8 g)
- Fat3.2 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0.68 gabove the median for bread and baked goods (median 0.6 g)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eliges
- Barcode
- 76779480
- Label serving
- 44.0 g
- Category
- Sliced breads
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Authentic Granary Hovis | 255 | 10.3 g | 46.4 g | 2.4 g |
| Bimbo Natural 100% Bimbo | 254 | 9.1 g | 45 g | 3.2 g |
| Wheaten bread Marks & Spencer | 255 | 8.4 g | 41.6 g | 4.9 g |
| Thins Soft Mixed Grains Tip Top | 255 | 4.1 g | 16 g | 1.8 g |
| Ψωμί για τόστ ολικής άλεσης σίτου με σίκαλη Lidl | 255 | 12 g | 39 g | 4 g |
| Brown soda bread Deluxe | 255 | 7.9 g | 38.5 g | 5.9 g |
| Mehrkorn-Schnitten Kornmark | 255 | 8.5 g | 40 g | 5.5 g |
| Pan tradicional Alipende | 255 | 8.4 g | 49.6 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan de molde centeno?
100 g of Pan de molde centeno has 255 kcal. Serving, 44.0 g (44 g): about 112 kcal.
How much protein is in Pan de molde centeno?
Pan de molde centeno contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 4.1 g in serving, 44.0 g (44 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in Pan de molde centeno?
Pan de molde centeno has 45.5 g of total carbohydrates per 100 g, including 4.8 g of fiber and 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan de molde centeno?
Pan de molde centeno contains 3.2 g of fat per 100 g, of which 0.68 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 76779480. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.