Pan Árabe

Packaged product Other Foods Carulla

Pan Árabe contains 211 kcal per 100 g. A serving, 0.5 unidad, 35 g (35 g) provides about 74 kcal.

Roughly 80% of its calories come from carbohydrates, with 15% from protein and 5% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 17% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

211kcal per 100 g
8 gprotein
42.9 gcarbohydrates
1.1 gfat
74kcal in serving, 0.5 unidad, 35 g (35 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 211 kcal
Total fat L 1.1 g 1%
Saturated fat L 0.29 g 1%
Sodium L 4.3 mg 0.2%
Total carbohydrates L 42.9 g 16%
Dietary fiber L 1.4 g 5%
Total sugars L 0.29 g
Protein L 8 g 16%
Vitamin A L 0.086 µg0%
Calcium L 16 mg1%
Iron L 3.1 mg17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 80%Fat: 5%211kcal / 100 g
  • Protein 15%
  • Carbohydrates 80%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron17%Calcium1%Vitamin A0%

Nutritional insights

  • Protein8 gabove the median for other foods (median 7.4 g)
  • Fiber1.4 gbelow the median for other foods (median 1.8 g)
  • Sugars0.29 gin the lowest quarter of other foods (median 3.2 g)
  • Fat1.1 gin the lowest quarter of other foods (median 6.6 g)
  • Saturated fat0.29 gin the lowest quarter of other foods (median 2 g)
  • Sodium4.3 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Carulla
Barcode
07518447
Label serving
0.5 unidad (35 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 07518447. License: ODbL 1.0 (Open Food Facts). Source record dated July 15, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pan Árabe?

100 g of Pan Árabe has 211 kcal. Serving, 0.5 unidad, 35 g (35 g): about 74 kcal.

How much protein is in Pan Árabe?

Pan Árabe contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 2.8 g in serving, 0.5 unidad, 35 g (35 g). About 15% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Pan Árabe?

Pan Árabe has 42.9 g of total carbohydrates per 100 g, including 1.4 g of fiber and 0.29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pan Árabe?

Pan Árabe contains 1.1 g of fat per 100 g, of which 0.29 g is saturated (1% of the Daily Value).

What vitamins and minerals does Pan Árabe contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pan Árabe?

100 g contains 4.3 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.