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Pamana, processed shredded young coconut

Packaged product Snacks

Pamana, processed shredded young coconut contains 228 kcal per 100 g. A serving, 0.333 cup, 57 g (57 g) provides about 130 kcal.

Roughly 79% of its calories come from fat, with 18% from carbohydrates and 3% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 11% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

228kcal per 100 g
1.8 gprotein
10.5 gcarbohydrates
21 gfat
130kcal in serving, 0.333 cup, 57 g (57 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 228 kcal
Total fat L 21 g 27%
Saturated fat L 19.3 g 97%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 18 mg 0.8%
Total carbohydrates L 10.5 g 4%
Dietary fiber L 7 g 25%
Total sugars L 1.8 g
Protein L 1.8 g 4%
Vitamin A L 0 µg0%
Vitamin C L 2.1 mg2%
Calcium L 0 mg0%
Iron L 1.9 mg11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 18%Fat: 79%228kcal / 100 g
  • Protein 3%
  • Carbohydrates 18%
  • Fat 79%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron11%Vitamin C2%Vitamin A0%Calcium0%

Nutritional insights

  • Protein1.8 gin the lowest quarter of snacks (median 7.5 g)
  • Fiber7 gabove the median for snacks (median 4 g)
  • Sugars1.8 gin the lowest quarter of snacks (median 4.5 g)
  • Fat21 gabove the median for snacks (median 20.9 g)
  • Saturated fat19.3 gin the top quarter of snacks (median 3.6 g)
  • Sodium18 mgin the lowest quarter of snacks (median 424 mg)
  • Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 228 kcal228 kcal
Protein 1.8 g1.8 g
Carbohydrates 10.5 g10.5 g
Fat 21.1 g21 g
Fiber 7 g7 g
Sugars 1.8 g1.8 g
Sodium 18 mg18 mg

Product details

Barcode
0795981091016
Label serving
0.333 cup (57 g)
Category
Snacks
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Young coconut meat, water, sugar, propyl paraben (preservative), ascorbic acid (color stabilizer), sodium metabisulfite (antioxidant).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2111518. License: CC0 1.0 (U.S. public domain). Source record dated March 5, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0795981091016. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pamana, processed shredded young coconut?

100 g of Pamana, processed shredded young coconut has 228 kcal. Serving, 0.333 cup, 57 g (57 g): about 130 kcal.

How much protein is in Pamana, processed shredded young coconut?

Pamana, processed shredded young coconut contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 1 g in serving, 0.333 cup, 57 g (57 g). About 3% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.5 g).

How many carbs are in Pamana, processed shredded young coconut?

Pamana, processed shredded young coconut has 10.5 g of total carbohydrates per 100 g, including 7 g of fiber and 1.8 g of sugars.

How much fat is in Pamana, processed shredded young coconut?

Pamana, processed shredded young coconut contains 21 g of fat per 100 g, of which 19.3 g is saturated (97% of the Daily Value).

What vitamins and minerals does Pamana, processed shredded young coconut contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pamana, processed shredded young coconut?

100 g contains 18 mg of sodium, 0.8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.