Palm fruit
Packaged product Fruits El Dorado
Palm fruit contains 146 kcal per 100 g.
Roughly 86% of its calories come from carbohydrates, with 9% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 31.1 g | 11% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 2.1 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 86%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.1 gabove the median for fruits (median 0.71 g)
- Sugars0 gin the lowest quarter of fruits (median 11.4 g)
- Fat1.4 gabove the median for fruits (median 0.2 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.1 g)
- Sodium0 mgin the lowest quarter of fruits (median 23.4 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pulled Jackfruit Sanchon | 146 | 2 g | 16 g | 8 g |
| Pesto Rotino With Cherry Tomatoes Good & Gather | 146 | 4 g | 23.2 g | 4.6 g |
| Mermelada blueberry fibonacci Fibonacci | 146 | 0.59 g | 33 g | 0.53 g |
| fruity ice K-Classic | 146 | 11 g | 6 g | 12 g |
| Fromage blanc fleur oranger speculis Frichti | 146 | 7.1 g | 6.9 g | 10 g |
| Citrus e limon Alpe Pragas | 146 | 0.7 g | 38 g | 0.1 g |
| Mini bâtonnets au lait et fruits Cora | 146 | 1.6 g | 22.7 g | 5.3 g |
| Garniture aux fruits de mer pour bouchées Thiriet | 146 | 7.7 g | 6.7 g | 9.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8436038770790. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.