Palitos
Packaged product Sweets and Desserts Dia
Palitos contains 374 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 10% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 14,044 products.
100 g provides 43% of the Daily Value for manganese, 18% of the Daily Value for Vitamin B12 and 16% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 120 mg | 40% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 76 g | 28% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 44 g | |
| Added sugars L | 43.3 g | 87% |
| Protein L | 9 g | 18% |
| Vitamin A L | 54.8 µg | 6% |
| Vitamin C L | 0.11 mg | 0.1% |
| Vitamin D L | 0.62 µg | 3% |
| Vitamin E L | 0.78 mg | 5% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.15 mg | 11% |
| Niacin (B3) L | 0.041 mg | 0.3% |
| Pantothenic acid (B5) L | 0.69 mg | 14% |
| Vitamin B6 L | 0.094 mg | 6% |
| Folate (B9) L | 21.6 µg | 5% |
| Vitamin B12 L | 0.44 µg | 18% |
| Calcium L | 36.6 mg | 3% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 36.4 mg | 9% |
| Phosphorus L | 159 mg | 13% |
| Potassium L | 170 mg | 4% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.14 mg | 16% |
| Manganese L | 0.99 mg | 43% |
| Selenium L | 6.9 µg | 13% |
| Iodine L | 11 µg | 7% |
| Chloride L | 25.1 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 82%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the top quarter of sweets and desserts (median 6.4 g)
- Fiber3 gabove the median for sweets and desserts (median 3 g)
- Sugars44 gin the top quarter of sweets and desserts (median 27 g)
- Fat3.3 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat0.8 gin the lowest quarter of sweets and desserts (median 7.6 g)
- Sodium220 mgbelow the median for sweets and desserts (median 250 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water28.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.2 g |
|---|---|
| Polyunsaturated fat L | 0.89 g |
Sugars and starch (1)
| Starch L | 26.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.032 g |
| ALA (omega-3, 18:3 n-3) L | 0.045 g |
| Linoleic acid (omega-6, 18:2) L | 0.78 g |
Carotenoids (1)
| Beta-carotene L | 2.2 µg |
|---|
Other components (2)
| Water L | 28.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
harina de trigo, azúcar, huevos enteros pasteurizados (30%). gasificantes (difosfatos, carbonatos de sodio. carbonatos de amonio), jarabe de glucosa y fructosa, aromas.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sós pálcika Spar | 374 | 10 g | 67 g | 5.7 g |
| Speculoos Fourré Hema | 374 | 4.5 g | 61 g | 12 g |
| Bizcochos de huevo Coviran | 374 | 9 g | 76 g | 3.3 g |
| Biscottini alla Mela Giusto | 374 | 4.5 g | 66.8 g | 12.5 g |
| Baseler Läkerli Läckerli Huus | 374 | 6 g | 73 g | 6 g |
| Nic-nac Boni Selection | 374 | 7.7 g | 68 g | 7.1 g |
| pasticcini mandorlati Italiamo | 374 | 6.6 g | 57.8 g | 12 g |
| Paluszki 300G Solone Lajkonik | 374 | 12 g | 71 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Palitos?
100 g of Palitos has 374 kcal.
How much protein is in Palitos?
Palitos contains 9 g of protein per 100 g (18% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.4 g).
How many carbs are in Palitos?
Palitos has 76 g of total carbohydrates per 100 g, including 3 g of fiber and 44 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Palitos?
Palitos contains 3.3 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Palitos contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (43% DV), Vitamin B12 (18% DV), copper (16% DV), Pantothenic acid (B5) (14% DV) and phosphorus (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Palitos?
100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480017055439. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.