Pak Choi
Packaged product Beverages Oaklands
Pak Choi contains 14 kcal per 100 g. A serving, 80 g (80 g) provides about 11 kcal.
Roughly 52% of its calories come from carbohydrates, with 41% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
100 g provides 50% of the Daily Value for Vitamin C, 21% of the Daily Value for Folate (B9) and 13% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 14 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 1.9 g | 0.7% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.5 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 45.4 mg | 50% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.12 mg | 0.8% |
| Thiamin (B1) L | 0.045 mg | 4% |
| Riboflavin (B2) L | 0.073 mg | 6% |
| Niacin (B3) L | 0.54 mg | 3% |
| Pantothenic acid (B5) L | 0.1 mg | 2% |
| Vitamin B6 L | 0.21 mg | 13% |
| Folate (B9) L | 82.8 µg | 21% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 97.2 mg | 7% |
| Iron L | 0.77 mg | 4% |
| Magnesium L | 19.7 mg | 5% |
| Phosphorus L | 42.5 mg | 3% |
| Potassium L | 280 mg | 6% |
| Zinc L | 0.19 mg | 2% |
| Copper L | 0.024 mg | 3% |
| Manganese L | 0.19 mg | 8% |
| Selenium L | 0.33 µg | 0.6% |
| Iodine L | 0.34 µg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 52%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.5 gabove the median for beverages (median 0.7 g)
- Fiber2 gin the top quarter of beverages (median 0.05 g)
- Sugars1.5 gbelow the median for beverages (median 4.9 g)
- Fat0.1 gbelow the median for beverages (median 0.2 g)
- Sodium20 mgbelow the median for beverages (median 33.8 mg)
- Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3,016 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Oaklands
- Barcode
- 20545697
- Quantity
- 2 pcs
- Label serving
- 80 g
- Category
- Bok choy
- Packaging
- en:plastic-bag,en:ldpe-packet
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pak Choi
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini-Pak Choi Natur Lieblinge | 16 | 1.4 g | 1.7 g | 0.2 g |
| Pak Choi Asda | 19 | 1.5 g | 1.9 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20545697. License: ODbL 1.0 (Open Food Facts). Source record dated August 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.