Is Pain high in protein?

Pain contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 9.2 g).

How many carbs are in Pain?

Pain has 37 g of total carbohydrates per 100 g, including 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pain?

Pain contains 2 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

How much sodium is in Pain?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pain

Packaged product Meals and Dishes Woolworths

Pain contains 224 kcal per 100 g.

Roughly 72% of its calories come from carbohydrates, with 19% from protein and 9% from fat (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

224kcal per 100 g

10 gprotein

37 gcarbohydrates

2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	224 kcal
Total fat L	2 g	3%
Saturated fat L	0.7 g	4%
Sodium L	400 mg	17%
Total carbohydrates L	37 g	13%
Dietary fiber	not reported
Total sugars L	2.8 g
Protein L	10 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 72%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10 gabove the median for meals and dishes (median 9.2 g)
Sugars2.8 gabove the median for meals and dishes (median 2.5 g)
Fat2 gbelow the median for meals and dishes (median 2.1 g)
Saturated fat0.7 gin the top quarter of meals and dishes (median 0.4 g)
Sodium400 mgbelow the median for meals and dishes (median 440 mg)
Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Woolworths
Barcode: 6009204921979
Category: Wholemeal breads
Nutri-Score: B as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Pain gonfaron complet 400gr entier Boulangerie de l'hermitage	225	9 g	43 g	2 g
Pain integral 3kg long entier Boulangerie de l'hermitage	225	9 g	42 g	2 g
Pain integral 250g long emb tranche Boulangerie de l'hermitage	225	9 g	43 g	2 g
Pain integral 250g long entier Boulangerie de l'hermitage	225	9 g	43 g	2 g
Pain integral 2kg moule tranche Boulangerie de l'hermitage	225	9 g	42 g	2 g
Pain integral 2kg moule entier Boulangerie de l'hermitage	225	9 g	42 g	2 g
Pain integral 3kg long tranche Boulangerie de l'hermitage	225	9 g	42 g	2 g
Pain complet E.Leclerc	224	10 g	43 g	1.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6009204921979. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.