Pain essenien
Packaged product Bread and Baked Goods Vajra
Pain essenien contains 224 kcal per 100 g. A serving, 100 g (100 g) provides about 224 kcal.
Roughly 74% of its calories come from carbohydrates, with 18% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 41 g | 15% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 18 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 74%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for bread and baked goods (median 8.9 g)
- Fiber8.9 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars18 gin the top quarter of bread and baked goods (median 3 g)
- Fat2.1 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0.5 gabove the median for bread and baked goods (median 0.46 g)
- Sodium200 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Froment (blé) complet germé.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain complet de seigle pré-tranché Moulin des Moines | 224 | 5 g | 38 g | 1 g |
| Mélange pour pain d'épautre Belbake | 224 | 12.6 g | 37.5 g | 1.6 g |
| Pavé de Belledonne | 224 | 6.8 g | 45 g | 1.3 g |
| Pavé demi-complet blés anciens Rhônes Alpes Belledonne | 224 | 7.4 g | 46 g | 0.7 g |
| Miche campagne Robin du Bio | 224 | 7.4 g | 45.7 g | 0.7 g |
| Pain bio pavé d'alpage Robin du Bio | 224 | 6.8 g | 45 g | 1.3 g |
| Pavé demi-complet blés anciens Provence Belledonne | 224 | 7.4 g | 46 g | 0.7 g |
| Pavé demi-complet blés anciens Occitanie Belledonne | 224 | 7.4 g | 46 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5425006847056. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.