How many calories are in Pain de mie nature?

100 g of Pain de mie nature has 268 kcal. Serving, 50.0 g (50 g): about 134 kcal.

How much protein is in Pain de mie nature?

Pain de mie nature contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 3.5 g in serving, 50.0 g (50 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).

How many carbs are in Pain de mie nature?

Pain de mie nature has 48.5 g of total carbohydrates per 100 g, including 3.8 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pain de mie nature?

Pain de mie nature contains 4.3 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pain de mie nature

Packaged product Bread and Baked Goods Harrys

Pain de mie nature contains 268 kcal per 100 g. A serving, 50.0 g (50 g) provides about 134 kcal.

Roughly 74% of its calories come from carbohydrates, with 15% from fat and 11% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (259 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

268kcal per 100 g

7 gprotein

48.5 gcarbohydrates

4.3 gfat

134kcal in serving, 50.0 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	268 kcal
Total fat L	4.3 g	6%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	48.5 g	18%
Dietary fiber L	3.8 g	14%
Total sugars	not reported
Protein L	7 g	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 74%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7 gin the lowest quarter of bread and baked goods (median 8.9 g)
Fiber3.8 gbelow the median for bread and baked goods (median 3.9 g)
Fat4.3 gabove the median for bread and baked goods (median 3.6 g)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Harrys
Barcode: 19449081
Label serving: 50.0 g
Category: Sliced breads

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Pane integrale Crai	268	10.1 g	43.4 g	4.6 g
Pain de mie Harrys	268	7 g	48.5 g	4.3 g
100% mie Harrys	268	7 g	48.5 g	4.3 g
Nur-Kornbrot Zurück zum Ursprung	268	11 g	30 g	9.4 g
Pain de mie Extra-Moelleux Maître Jean Pierre	268	8.3 g	49 g	3.7 g
Iso Paahto Monivilja Vaasan	268	10 g	44 g	4 g
EIWEISSBROT mit Ölsaaten Grafschafter	268	23 g	15.8 g	11 g
Pain de mie extra moelleux Carrefour	268	8.3 g	50 g	3.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 19449081. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.