Pain de mie complet
Packaged product Meals and Dishes St ROlan
Pain de mie complet contains 266 kcal per 100 g. A serving, 45 g (45 g) provides about 120 kcal.
Roughly 67% of its calories come from carbohydrates, with 18% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (251 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 266 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 43 g | 16% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 1.4 g | |
| Protein L | 9.5 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 67%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber4.5 gin the lowest quarter of meals and dishes (median 6.3 g)
- Sugars1.4 gin the lowest quarter of meals and dishes (median 3.6 g)
- Fat5 gin the top quarter of meals and dishes (median 3.8 g)
- Saturated fat0.5 gbelow the median for meals and dishes (median 0.6 g)
- Sodium480 mgin the top quarter of meals and dishes (median 440 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- St ROlan
- Barcode
- 3338880001242
- Label serving
- 45 g
- Category
- Wholemeal sliced breads
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain de mie complet Maître Boulanger | 266 | 8.8 g | 42 g | 5.5 g |
| Grötbröd Pågen | 266 | 11 g | 42 g | 4.7 g |
| 高纤维全麦切片面包 曼可顿 | 266 | 11 g | 40.5 g | 5.1 g |
| Toast foncé M-Budget | 266 | 8.8 g | 42 g | 5.5 g |
| Pain de mie Extra Moelleux complet Casino | 266 | 9.6 g | 42 g | 5 g |
| Pain de mie complet grand format Groupe Casino | 266 | 8.4 g | 42 g | 5.6 g |
| Vollkorn-Toast Rewe Bio | 266 | 8.5 g | 46.4 g | 3.7 g |
| Pain de mie extra moelleux complet Auchan | 266 | 9.5 g | 46 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3338880001242. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.