How many calories are in Pain de mie complet?

100 g of Pain de mie complet has 264 kcal. Serving, 39.0 g (39 g): about 103 kcal.

How much protein is in Pain de mie complet?

Pain de mie complet contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 3.5 g in serving, 39.0 g (39 g). About 14% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Pain de mie complet?

Pain de mie complet has 41 g of total carbohydrates per 100 g, including 7.2 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pain de mie complet?

Pain de mie complet contains 5.5 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

How much sodium is in Pain de mie complet?

100 g contains 990 mg of sodium, 43% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 28, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pain de mie complet

Packaged product Other Foods Auchan

Pain de mie complet contains 264 kcal per 100 g. A serving, 39.0 g (39 g) provides about 103 kcal.

Roughly 66% of its calories come from carbohydrates, with 20% from fat and 14% from protein (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

264kcal per 100 g

9 gprotein

41 gcarbohydrates

5.5 gfat

103kcal in serving, 39.0 g (39 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	264 kcal
Total fat L	5.5 g	7%
Saturated fat L	0.8 g	4%
Sodium L	990 mg	43%
Total carbohydrates L	41 g	15%
Dietary fiber L	7.2 g	26%
Total sugars L	4.7 g
Protein L	9 g	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 66%
Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9 gabove the median for other foods (median 7.4 g)
Fiber7.2 gin the top quarter of other foods (median 1.8 g)
Sugars4.7 gabove the median for other foods (median 3.2 g)
Fat5.5 gbelow the median for other foods (median 6.6 g)
Saturated fat0.8 gbelow the median for other foods (median 2 g)
Sodium990 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Auchan
Barcode: 0100200497720
Label serving: 39.0 g
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Pain aux deux lins Intermarché	264	10 g	40.5 g	5.6 g
Brie de Nangis Meine Käserei	264	20 g	0.9 g	20 g
Quarter pounders Supervalu	264	19 g	1.7 g	20 g
Brie dr Nangis Milbona	264	20 g	0.9 g	20 g
Brie Meine Käserei	264	20 g	0.9 g	20 g
Alsacienne mini Findus	264	7.8 g	27.8 g	13.1 g
Soft Brown Farm House Genius	264	2.1 g	46 g	6.3 g
Pantteri Fazer	264	1.1 g	48 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0100200497720. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.