How many calories are in Pain complet?

100 g of Pain complet has 257 kcal.

Is Pain complet high in protein?

Pain complet contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 9.2 g).

How many carbs are in Pain complet?

Pain complet has 46.4 g of total carbohydrates per 100 g, including 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pain complet?

Pain complet contains 1.3 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

How much sodium is in Pain complet?

100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pain complet

Packaged product Meals and Dishes La Fournée Campanière

Pain complet contains 257 kcal per 100 g.

Roughly 78% of its calories come from carbohydrates, with 18% from protein and 5% from fat (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

257kcal per 100 g

10.5 gprotein

46.4 gcarbohydrates

1.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	257 kcal
Total fat L	1.3 g	2%
Saturated fat L	0.4 g	2%
Sodium L	520 mg	23%
Total carbohydrates L	46.4 g	17%
Dietary fiber	not reported
Total sugars L	1.4 g
Protein L	10.5 g	21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 78%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10.5 gabove the median for meals and dishes (median 9.2 g)
Sugars1.4 gin the lowest quarter of meals and dishes (median 2.5 g)
Fat1.3 gin the lowest quarter of meals and dishes (median 2.1 g)
Sodium520 mgin the top quarter of meals and dishes (median 440 mg)
Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: La Fournée Campanière
Barcode: 0260019009771
Category: Wholemeal breads
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Boule tranchée complète Leader Price	257	8.3 g	48.9 g	2.1 g
Pain complet Intermarché	257	10.5 g	46.4 g	1.3 g
Pain biologique complet au lin Fabiopain	257	8.3 g	45.2 g	2.9 g
Pain complet Intermarché	257	10.5 g	46.4 g	1.3 g
Pain complet Intermarché	257	10.5 g	46.4 g	1.3 g
Pain complet Intermarché	257	10.5 g	46.4 g	1.3 g
Pain complet Intermarché	257	10.5 g	46.4 g	1.3 g
Pain complet Intermarché	257	10.5 g	46.4 g	1.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0260019009771. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.