Pain Complet
Packaged product Meals and Dishes Boulangerie Gauthier
Pain Complet contains 237 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 13% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber | not reported | |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.5 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 79%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.5 gbelow the median for meals and dishes (median 9.2 g)
- Sugars1.6 gbelow the median for meals and dishes (median 2.5 g)
- Fat2 gbelow the median for meals and dishes (median 2.1 g)
- Sodium480 mgabove the median for meals and dishes (median 440 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Boulangerie Gauthier
- Barcode
- 3558851201321
- Quantity
- 500 g
- Category
- Wholemeal breads
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Farine de BLE type 110. eau . Levain naturel sel de Guérande
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan de Salvado Enrico | 237 | 7.8 g | 42.1 g | 4.2 g |
| Pain complet Intermarché | 237 | 7.6 g | 45 g | 1.6 g |
| Bäcker Krönung Vollkorn Brot Beckerkönig | 237 | 7.5 g | 32 g | 7 g |
| Vollkorn mit Sonnenblumenkernen Harry | 237 | 7.5 g | 32 g | 7 g |
| Pain complet Intermarché | 237 | 7.6 g | 45 g | 1.6 g |
| Pain batard complet bio prec/300g p&c Intermarché | 237 | 7.5 g | 44 g | 1.5 g |
| Vollkornbrot mit Sonnenblumenkernen Brotland | 237 | 7.5 g | 32 g | 7 g |
| Wholemeal Salad bread Rolls Harris farm markets | 237 | 10.2 g | 40.8 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3558851201321. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Source description: "PAIN COMPLET". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.