Pain complet à l'avoine
Packaged product Other Foods PEMA
Pain complet à l'avoine contains 199 kcal per 100 g.
Roughly 66% of its calories come from carbohydrates, with 18% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 7.6 g | 27% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.3 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 66%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.3 gabove the median for other foods (median 7.4 g)
- Fiber7.6 gin the top quarter of other foods (median 1.8 g)
- Sugars2.4 gbelow the median for other foods (median 3.2 g)
- Fat3.1 gbelow the median for other foods (median 6.6 g)
- Saturated fat0.4 gbelow the median for other foods (median 2 g)
- Sodium380 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PEMA
- Barcode
- 4000358610124
- Quantity
- 500 g
- Category
- Pain complet à l’avoine
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
47% de céréales (27% de seigle complet É concassé en partie comme levain naturel, 20% d'avoine complet concassé), eau, farine de lupin, 3% de germe de blé, protéines de blé, graines de tournesol, levure, sel. Séparer les tranches avec un couteau. Garder dans un lieu frais et pas trop sec.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Source of the nutrition information
- Open Food Facts, record 4000358610124. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.