How many calories are in Pain bio IGBas?

100 g of Pain bio IGBas has 257 kcal. Serving, 50.0 g (50 g): about 129 kcal.

Is Pain bio IGBas high in protein?

Pain bio IGBas contains 13.7 g of protein per 100 g (27% of the 50 g Daily Value), or 6.9 g in serving, 50.0 g (50 g). About 22% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).

How many carbs are in Pain bio IGBas?

Pain bio IGBas has 36 g of total carbohydrates per 100 g, including 7.5 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pain bio IGBas?

Pain bio IGBas contains 5.4 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated May 13, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pain bio IGBas

Packaged product Bread and Baked Goods Migros

Pain bio IGBas contains 257 kcal per 100 g. A serving, 50.0 g (50 g) provides about 129 kcal.

Roughly 58% of its calories come from carbohydrates, with 22% from protein and 20% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

257kcal per 100 g

13.7 gprotein

36 gcarbohydrates

5.4 gfat

129kcal in serving, 50.0 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	257 kcal
Total fat L	5.4 g	7%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	36 g	13%
Dietary fiber L	7.5 g	27%
Total sugars L	2.6 g
Protein L	13.7 g	27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 58%
Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13.7 gin the top quarter of bread and baked goods (median 8.9 g)
Fiber7.5 gin the top quarter of bread and baked goods (median 3.5 g)
Sugars2.6 gbelow the median for bread and baked goods (median 3 g)
Fat5.4 gabove the median for bread and baked goods (median 3.6 g)
Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Migros
Barcode: 7613404725467
Label serving: 50.0 g
Category: Breads

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Seeded Sourdough Bertinet Bakery	257	9.7 g	37.2 g	6.4 g
Crusty White Bloomer Tesco Tesco	257	9.8 g	50.5 g	1.3 g
AH Vloer Meegranen Albert Heijn	257	9.8 g	47 g	2.1 g
Large Sesame Seed Topped White Rolls Sainsbury's	257	7.1 g	46.9 g	3.3 g
Freefrom 4 White Rolls Tesco	257	3 g	43.6 g	6.7 g
Pain complet La Campaniere Intermarché	257	10.5 g	46.4 g	1.3 g
Coop Speltbrød med Solsikke 700g GOMAN NORDVEST AS	257	12 g	33 g	7.5 g
Slider Buns Giant Eagle	257	8.6 g	48.6 g	2.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7613404725467. License: ODbL 1.0 (Open Food Facts). Source record dated May 13, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.