Pain au lait

Packaged product Bread and Baked Goods Aldi

Pain au lait contains 343 kcal per 100 g.

Roughly 62% of its calories come from carbohydrates, with 29% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (349 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Pain au lait by Aldi, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
343kcal per 100 g
7.6 gprotein
53 gcarbohydrates
11 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 343 kcal
Total fat L 11 g 14%
Saturated fat L 1.1 g 6%
Sodium L 328 mg 14%
Total carbohydrates L 53 g 19%
Dietary fiber L 2.5 g 9%
Total sugars L 12 g
Protein L 7.6 g 15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 62%Fat: 29%343kcal / 100 g
  • Protein 9%
  • Carbohydrates 62%
  • Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein7.6 gin the lowest quarter of bread and baked goods (median 8.8 g)
  • Fiber2.5 gabove the median for bread and baked goods (median 2.3 g)
  • Saturated fat1.1 gin the lowest quarter of bread and baked goods (median 2.4 g)
  • Sodium328 mgin the lowest quarter of bread and baked goods (median 400 mg)
  • Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Aldi
Barcode
4068262091484
Category
Milk bread rolls
Nutri-Score
D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Pan De Leche Aldi 343 8.5 g 51 g 11 g
Petit pains au lait Colruyt 343 9.3 g 56 g 8.7 g
Pains au lait frais La Boulangère 343 8.8 g 51 g 3.9 g
Petit pain au lait migros 342 9 g 57 g 8 g
Pains au lait Coop 342 9 g 55 g 9 g
Pains au lait entier et aux œufs frais La fournée dorée 342 9 g 53.3 g 8.7 g
6 pains au lait boulanger natures scarifiés Thomas Brioche 342 8.1 g 50.3 g 12.5 g
Pain au lait yami YAMI 342 9.9 g 52.3 g 10.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4068262091484. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pain au lait?

100 g of Pain au lait has 343 kcal.

How much protein is in Pain au lait?

Pain au lait contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.8 g).

How many carbs are in Pain au lait?

Pain au lait has 53 g of total carbohydrates per 100 g, including 2.5 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pain au lait?

Pain au lait contains 11 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

How much sodium is in Pain au lait?

100 g contains 328 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 30, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.