Overnight oats Blaubeere
Packaged product Beverages esti
Overnight oats Blaubeere contains 185 kcal per 100 g. A serving, 145 g (145 g) provides about 268 kcal.
Roughly 50% of its calories come from carbohydrates, with 39% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 185 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 108 mg | 5% |
| Total carbohydrates L | 22.2 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 12.7 g | |
| Protein L | 4.7 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 50%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.7 gabove the median for beverages (median 0.7 g)
- Sugars12.7 gin the top quarter of beverages (median 4.9 g)
- Fat7.7 gin the top quarter of beverages (median 0.2 g)
- Saturated fat1.8 gabove the median for beverages (median 0.1 g)
- Sodium108 mgabove the median for beverages (median 33.8 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| grass fed beef, boneless New York strip steak Aldi | 185 | 19.4 g | 0 g | 11.5 g |
| Sizzle steaks Specially Selected | 185 | 23.8 g | 0.9 g | 9.6 g |
| Slow Cooked Lamb Shanks With Red Wine & Rosemary Woolworths | 185 | 19.7 g | 3 g | 10.5 g |
| British Pork Loin steaks Tesco | 185 | 21 g | 1 g | 10.6 g |
| Beef Ribeye Steak Good & Gather | 185 | 19.4 g | 1.8 g | 11.5 g |
| Grass Fed Top Sirloin Steak Thousand Hills | 185 | 20.3 g | 0 g | 11.5 g |
| Pork Steak Walmart | 185 | 17.6 g | 0 g | 12.3 g |
| Marinated Skirt Steak Sprouts | 185 | 16.8 g | 4.4 g | 10.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5201310724197. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.