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Overnight eiwit oats

Packaged product Grains and Pasta Upfront

Overnight eiwit oats contains 399 kcal per 100 g. A serving, 100 gram (100 g) provides about 399 kcal.

Roughly 50% of its calories come from carbohydrates, with 28% from protein and 23% from fat (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

399kcal per 100 g
26 gprotein
47 gcarbohydrates
9.5 gfat
399kcal in serving, 100 gram (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 399 kcal
Total fat L 9.5 g 12%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 47 g 17%
Dietary fiber not reported
Total sugars not reported
Protein L 26 g 52%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 28%Carbohydrates: 50%Fat: 23%399kcal / 100 g
  • Protein 28%
  • Carbohydrates 50%
  • Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein26 gin the top quarter of grains and pasta (median 8 g)
  • Fat9.5 gin the top quarter of grains and pasta (median 2.9 g)
  • Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Upfront
Barcode
8720986895880
Quantity
1000 gram
Label serving
100 gram
Category
Grains and Pasta

Ingredients

Ingredients not reported.

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Fluti Cereal Cerera 399 9 g 80 g 4 g
L’abondant multicereal E.Leclerc 399 27 g 33 g 17 g
6 Semillas & cereales Bicentury 399 10 g 79 g 5.1 g
Buonessere 7 cereali e semi Bauli 399 6.6 g 55 g 16 g
Oat And Apple Porridge Heinz 399 16.2 g 70.5 g 5.3 g
Cabau protein oats Cabau 399 29 g 41 g 11 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8720986895880. License: ODbL 1.0 (Open Food Facts). Source record dated January 14, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Overnight eiwit oats?

100 g of Overnight eiwit oats has 399 kcal. Serving, 100 gram (100 g): about 399 kcal.

Is Overnight eiwit oats high in protein?

Overnight eiwit oats contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 26 g in serving, 100 gram (100 g). About 28% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Overnight eiwit oats?

Overnight eiwit oats has 47 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Overnight eiwit oats?

Overnight eiwit oats contains 9.5 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated January 14, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.