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Oven roasted chicken breast

Packaged product Meals and Dishes

Oven roasted chicken breast contains 89 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 50 kcal.

Roughly 77% of its calories come from protein, with 16% from fat and 7% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 3,046 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

89kcal per 100 g
19.6 gprotein
1.8 gcarbohydrates
1.8 gfat
50kcal in serving, 2 onz, 56 g (56 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 89 kcal
Total fat L 1.8 g 2%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 54 mg 18%
Sodium L 804 mg 35%
Total carbohydrates L 1.8 g 0.7%
Dietary fiber L 0 g 0%
Total sugars L 1.8 g
Protein L 19.6 g 39%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 77%Carbohydrates: 7%Fat: 16%89kcal / 100 g
  • Protein 77%
  • Carbohydrates 7%
  • Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A0%Vitamin C0%Calcium0%Iron0%

Nutritional insights

  • Protein19.6 gin the top quarter of meals and dishes (median 6.4 g)
  • Fiber0 gin the lowest quarter of meals and dishes (median 1.5 g)
  • Sugars1.8 gbelow the median for meals and dishes (median 2 g)
  • Fat1.8 gin the lowest quarter of meals and dishes (median 5.8 g)
  • Saturated fat0 gin the lowest quarter of meals and dishes (median 1.8 g)
  • Sodium804 mgin the top quarter of meals and dishes (median 380 mg)
  • Protein per 100 kcal22 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 89 kcal89 kcal
Protein 19.6 g19.6 g
Carbohydrates 1.8 g1.8 g
Fat 1.8 g1.8 g
Fiber 0 g0 g
Sugars 1.8 g1.8 g
Sodium 804 mg804 mg

Product details

Barcode
0042222229381
Label serving
2 ONZ (56 g)
Category
Meals
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Chicken breast meat, water, contains 2% or less salt, dextrose, sodium phosphate, sodium acetate, sodium diacetate, browned in oil.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Lipari Oldtyme, Oven Roasted Chicken Breast Jennie-O Turkey Store Inc. 89 19.6 g 1.8 g 1.8 g
High Protein Chilli Non Carne Beans Lidl 89 5.6 g 12.6 g 0.9 g
Chili Sin Carne Grønne Folk 89 3.3 g 8.7 g 3.8 g
Hühnet Geschnetzeltes Billa 89 5.3 g 11 g 2.4 g
Königsberger Klopse Erasco 89 3.8 g 6.6 g 4.5 g
Schlemmergulasch in Sauce mit Nudeln und Gemüse Rewe 89 5.7 g 11 g 1.9 g
Wildlachs italian Style Costa 89 6 g 7.6 g 2.6 g
Ungarisch Gulasch Coop 89 11 g 4.7 g 2.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2144551. License: CC0 1.0 (U.S. public domain). Source record dated August 22, 2019. Imported November 6, 2026.
  • Open Food Facts, record 0042222229381. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Oven roasted chicken breast?

100 g of Oven roasted chicken breast has 89 kcal. Serving, 2 onz, 56 g (56 g): about 50 kcal.

Is Oven roasted chicken breast high in protein?

Oven roasted chicken breast contains 19.6 g of protein per 100 g (39% of the 50 g Daily Value), or 11 g in serving, 2 onz, 56 g (56 g). About 77% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 6.4 g).

How many carbs are in Oven roasted chicken breast?

Oven roasted chicken breast has 1.8 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars.

How much fat is in Oven roasted chicken breast?

Oven roasted chicken breast contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Oven roasted chicken breast?

100 g contains 804 mg of sodium, 35% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 4, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.