How many calories are in Oven Roasted Almonds (Lightly Salted)?

100 g of Oven Roasted Almonds (Lightly Salted) has 643 kcal. Serving, 28.0 g (28 g): about 180 kcal.

Is Oven Roasted Almonds (Lightly Salted) high in protein?

Oven Roasted Almonds (Lightly Salted) contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 28.0 g (28 g). About 13% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 6.1 g).

How many carbs are in Oven Roasted Almonds (Lightly Salted)?

Oven Roasted Almonds (Lightly Salted) has 21.4 g of total carbohydrates per 100 g, including 10.7 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Oven Roasted Almonds (Lightly Salted)?

Oven Roasted Almonds (Lightly Salted) contains 53.6 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

What vitamins and minerals does Oven Roasted Almonds (Lightly Salted) contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (165% DV), Vitamin E (119% DV), copper (90% DV), magnesium (73% DV) and manganese (61% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Oven Roasted Almonds (Lightly Salted)?

100 g contains 9,439 mg of sodium, 410% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Oven Roasted Almonds (Lightly Salted)

Packaged product Spices, Herbs and Condiments Southern Grove

Oven Roasted Almonds (Lightly Salted) contains 643 kcal per 100 g. A serving, 28.0 g (28 g) provides about 180 kcal.

Roughly 74% of its calories come from fat, with 13% from protein and 13% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 329 kcal per 100 g across 7,975 products.

100 g provides 165% of the Daily Value for iodine, 119% of the Daily Value for Vitamin E and 90% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

643kcal per 100 g

21.4 gprotein

21.4 gcarbohydrates

53.6 gfat

180kcal in serving, 28.0 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	643 kcal
Total fat L	53.6 g	69%
Saturated fat L	3.6 g	18%
Cholesterol L	0 mg	0%
Sodium L	9,439 mg	410%
Total carbohydrates L	21.4 g	8%
Dietary fiber L	10.7 g	38%
Total sugars L	3.6 g
Added sugars L	0 g	0%
Protein L	21.4 g	43%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	17.9 mg	119%
Thiamin (B1) L	0.14 mg	12%
Riboflavin (B2) L	0.53 mg	41%
Niacin (B3) L	2.6 mg	16%
Pantothenic acid (B5) L	0.23 mg	5%
Vitamin B6 L	0.09 mg	5%
Folate (B9) L	36.8 µg	9%
Vitamin B12 L	0 µg	0%
Calcium L	220 mg	17%
Iron L	2.5 mg	14%
Magnesium L	307 mg	73%
Phosphorus L	363 mg	29%
Potassium L	520 mg	11%
Zinc L	2.2 mg	20%
Copper L	0.81 mg	90%
Manganese L	1.4 mg	61%
Selenium L	7.6 µg	14%
Iodine L	247 µg	165%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 13%
Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein21.4 gin the top quarter of spices, herbs and condiments (median 6.1 g)
Fiber10.7 gin the top quarter of spices, herbs and condiments (median 2.9 g)
Sugars3.6 gbelow the median for spices, herbs and condiments (median 5.2 g)
Fat53.6 gin the top quarter of spices, herbs and condiments (median 9 g)
Saturated fat3.6 gabove the median for spices, herbs and condiments (median 2.7 g)
Sodium9,439 mgin the top quarter of spices, herbs and condiments (median 400 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Water4.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.75 g

Carotenoids (1)

Beta-carotene L	3 µg

Other components (2)

Water L	4.3 g
Alcohol L	0 g

Product details

Brand: Southern Grove
Barcode: 4061464270077
Label serving: 28.0 g
Category: Spices, Herbs and Condiments

Ingredients

ALMONDS, SEA SALT

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4061464270077. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.