Oven Baked Sweet Potato Fries
Packaged product Sweets and Desserts Strong Roots
Oven Baked Sweet Potato Fries contains 156 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 38% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (163 kcal per 100 g).
100 g provides 25% of the Daily Value for Vitamin E, 16% of the Daily Value for copper and 12% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 88 mg | 4% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 13 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.1 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.1 mg | 2% |
| Vitamin D L | 0.01 µg | 0.1% |
| Vitamin E L | 3.7 mg | 25% |
| Thiamin (B1) L | 0.006 mg | 0.5% |
| Riboflavin (B2) L | 0.001 mg | 0% |
| Niacin (B3) L | 0.015 mg | 0.1% |
| Pantothenic acid (B5) L | 0.015 mg | 0.3% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 0.59 µg | 0.1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 33.8 mg | 3% |
| Iron L | 0.71 mg | 4% |
| Magnesium L | 19.8 mg | 5% |
| Phosphorus L | 48.6 mg | 4% |
| Potassium L | 337 mg | 7% |
| Zinc L | 0.26 mg | 2% |
| Copper L | 0.14 mg | 16% |
| Manganese L | 0.29 mg | 12% |
| Selenium L | 0.88 µg | 2% |
| Iodine L | 2.2 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 57%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gabove the median for sweets and desserts (median 2 g)
- Fiber4.8 gabove the median for sweets and desserts (median 3.9 g)
- Sugars13 gabove the median for sweets and desserts (median 12.1 g)
- Saturated fat0.6 gin the lowest quarter of sweets and desserts (median 0.63 g)
- Sodium88 mgin the lowest quarter of sweets and desserts (median 124 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water70.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 15 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.48 µg |
|---|
Other components (2)
| Water L | 70.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Strong Roots
- Barcode
- 1391508180073
- Category
- Sweet potato fries
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sweet Potato 89%, Sunflower Oil, Potato Starch, Rice Flour, Amaranth Flour, Corn Flour, Corn Starch, Salt, Paprika Extract. Individually quick frozen sweet potato fries coated in a light rice flour batter.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oilRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Australian Sweet Potato Rustic Style Straight Cut Chips in a Crispy Batter coles | 156 | 1 g | 16.7 g | 7.9 g |
| Oven Baked Sweet Potato Fries Strong Roots | 156 | 2.1 g | 21 g | 6.2 g |
| Frites de patates douces strong roots | 157 | 2 g | 21 g | 6.3 g |
| Sweet Potato Fries Aldi | 158 | 1.7 g | 22.7 g | 6.1 g |
| Sweet potato fries Marks & Spencers | 163 | 1.2 g | 23.1 g | 6.4 g |
| Sweet Potato Fries M&S FOOD | 163 | 1.2 g | 23.1 g | 6.4 g |
| Sweet Potato Fries Lidl | 141 | 1.7 g | 21 g | 4.7 g |
| Les fritesPATATE DOUCE Auchan | 140 | 1.8 g | 19 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oven Baked Sweet Potato Fries?
100 g of Oven Baked Sweet Potato Fries has 156 kcal.
How much protein is in Oven Baked Sweet Potato Fries?
Oven Baked Sweet Potato Fries contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 2 g).
How many carbs are in Oven Baked Sweet Potato Fries?
Oven Baked Sweet Potato Fries has 21 g of total carbohydrates per 100 g, including 4.8 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oven Baked Sweet Potato Fries?
Oven Baked Sweet Potato Fries contains 6.2 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Oven Baked Sweet Potato Fries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (25% DV), copper (16% DV), manganese (12% DV) and Vitamin B6 (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oven Baked Sweet Potato Fries?
100 g contains 88 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1391508180073. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.