Oven-Baked Egg Bites
Packaged product Bread and Baked Goods Hormel
Oven-Baked Egg Bites contains 218 kcal per 100 g.
Roughly 69% of its calories come from fat, with 23% from protein and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 16.8 g | 22% |
| Saturated fat L | 7.6 g | 38% |
| Trans fat L | 0 g | |
| Cholesterol L | 189 mg | 63% |
| Sodium L | 521 mg | 23% |
| Total carbohydrates L | 4.2 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.6 g | 25% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 109 mg | 8% |
| Iron L | 0.59 mg | 3% |
| Potassium L | 76 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 8%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.6 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars2.5 gbelow the median for bread and baked goods (median 4 g)
- Fat16.8 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat7.6 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium521 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 218 kcal | 218 kcal |
| Protein | 12.6 g | 12.6 g |
| Carbohydrates | 4.2 g | 4.2 g |
| Fat | 16.8 g | 16.8 g |
| Fiber | 0 g | 0 g |
| Sugars | 2.5 g | 2.5 g |
| Sodium | 521 mg | 521 mg |
Product details
- Brand
- Hormel
- Barcode
- 0037600884501
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frühlingsrollen 60 China | 218 | 7 g | 43 g | 2.4 g |
| 2 breaded plaice fillets Waitrose | 218 | 12.6 g | 20.7 g | 9.2 g |
| Hoisin duck bao buns Itsu | 218 | 7.5 g | 36 g | 4.4 g |
| Hi Fibre White Rolls Woolworths Bakery | 218 | 9 g | 48.2 g | 2.2 g |
| Tortilla de Mais Mi Adelita | 218 | 4 g | 45 g | 2.9 g |
| Breaded Chicken Tenders Tesco | 218 | 18.1 g | 15.9 g | 8.7 g |
| Bao’buns - Hoisin duck Itsu | 218 | 7.5 g | 36 g | 4.4 g |
| Katsu Chicken Sub. Roll Starbucks | 218 | 8.6 g | 32 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2595853. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0037600884501. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.