Ovaltine

Packaged product Sweets and Desserts A

Ovaltine contains 395 kcal per 100 g.

Roughly 80% of its calories come from carbohydrates, with 17% from fat and 3% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (373 kcal per 100 g).

100 g provides 240% of the Daily Value for Pantothenic acid (B5), 141% of the Daily Value for Niacin (B3) and 117% of the Daily Value for Vitamin A.

The values are as declared on the product label and entered by Open Food Facts contributors.

Ovaltine by A, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
395kcal per 100 g
3 gprotein
80 gcarbohydrates
7.5 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 395 kcal
Total fat L 7.5 g 10%
Saturated fat L 7 g 35%
Sodium L 270 mg 12%
Total carbohydrates L 80 g 29%
Dietary fiber L 2.3 g 8%
Total sugars L 50 g
Protein L 3 g 6%
Vitamin A L 1,050 µg117%
Vitamin D L 5.3 µg27%
Vitamin E L 3.3 mg22%
Niacin (B3) L 22.5 mg141%
Pantothenic acid (B5) L 12 mg240%
Calcium L 950 mg73%
Iron L 11 mg61%
Magnesium L 220 mg52%
Phosphorus L 330 mg26%
Zinc L 7 mg64%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 80%Fat: 17%395kcal / 100 g
  • Protein 3%
  • Carbohydrates 80%
  • Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Pantothenic acid (B5)240%Niacin (B3)141%Vitamin A117%Calcium73%Zinc64%Iron61%Magnesium52%Vitamin D27%Phosphorus26%Vitamin E22%

Nutritional insights

  • Protein3 gin the lowest quarter of sweets and desserts (median 20 g)
  • Fiber2.3 gin the lowest quarter of sweets and desserts (median 28.3 g)
  • Sugars50 gin the top quarter of sweets and desserts (median 0.8 g)
  • Fat7.5 gbelow the median for sweets and desserts (median 11 g)
  • Sodium270 mgin the top quarter of sweets and desserts (median 24 mg)
  • Protein per 100 kcal0.76 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
A
Barcode
7612100921012
Quantity
400 g e
Category
Cocoa powders
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Glucose syrup, sugar, malt extract, vegetable oil, cocoa powder, 5 minerals (calcium, magnesium, phosphorus, iron, zinc), skimmed milk powder, salt, dipotassium hydrogen phosphate, emulsifier (E471, E472e, sodium caseinate), 10 vitamins (niacin, A, B5, E, D, B1, B6, B2, folic acid, B12), sodium tripolyphosphate, vanillin.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Glucose syrupSugarSalt

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Poudre pur cacao non sucré Marque Repère 396 21 g 16 g 22 g
Cacao non sucré Marque Repère 396 21 g 16 g 22 g
Cacao Crastan 396 7.9 g 68.5 g 7.6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7612100921012. License: ODbL 1.0 (Open Food Facts). Source record dated February 15, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Ovaltine?

100 g of Ovaltine has 395 kcal.

How much protein is in Ovaltine?

Ovaltine contains 3 g of protein per 100 g (6% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 20 g).

How many carbs are in Ovaltine?

Ovaltine has 80 g of total carbohydrates per 100 g, including 2.3 g of fiber and 50 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ovaltine?

Ovaltine contains 7.5 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).

What vitamins and minerals does Ovaltine contain?

Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (240% DV), Niacin (B3) (141% DV), Vitamin A (117% DV), calcium (73% DV) and zinc (64% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ovaltine?

100 g contains 270 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.