Is Oud high in protein?

Oud contains 31 g of protein per 100 g (62% of the 50 g Daily Value). About 37% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 26.8 g).

How many carbs are in Oud?

Oud has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Oud?

Oud contains 23 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).

How much sodium is in Oud?

100 g contains 960 mg of sodium, 42% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 13, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Oud

Packaged product Dairy and Eggs Zaanlander

Oud contains 331 kcal per 100 g.

Roughly 63% of its calories come from fat, with 37% from protein and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 409 kcal per 100 g across 58 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

331kcal per 100 g

31 gprotein

0 gcarbohydrates

23 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	331 kcal
Total fat L	23 g	29%
Saturated fat L	16 g	80%
Sodium L	960 mg	42%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	31 g	62%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 37%
Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein31 gin the top quarter of dairy and eggs (median 26.8 g)
Fat23 gin the lowest quarter of dairy and eggs (median 33.4 g)
Saturated fat16 gin the lowest quarter of dairy and eggs (median 22 g)
Sodium960 mgin the top quarter of dairy and eggs (median 840 mg)
Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Zaanlander
Barcode: 7621533000324
Category: Old Goudas
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Melk*, zout, zuursel, microbieel stremsel.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Zaanlander oud Albert Heijn	331	31 g	0 g	23 g
Oud Zaanlander	331	31 g	0 g	23 g
Old Amsterdam kaas 35+ Albert Heijn	325	29 g	0 g	23 g
Old amsterdam 35+ minder vet Westland	325	29.4 g	0 g	23 g
Gouda 45% Schärdinger	338	26 g	0 g	26 g
Gouda gerieben, 48 % Fett i.Tr. Jeden Tag	344	23 g	1.7 g	27 g
Gouda Ferdi Fuchs	353	23 g	0.1 g	29 g
Bio gouda SalzburgMilch	357	24 g	0 g	29 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7621533000324. License: ODbL 1.0 (Open Food Facts). Source record dated November 13, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.