How many calories are in Ostur og graskersfræ?

100 g of Ostur og graskersfræ has 463 kcal. Serving, 25 g (25 g): about 116 kcal.

Is Ostur og graskersfræ high in protein?

Ostur og graskersfræ contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 4.8 g in serving, 25 g (25 g). About 17% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Ostur og graskersfræ?

Ostur og graskersfræ has 45 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ostur og graskersfræ?

Ostur og graskersfræ contains 21 g of fat per 100 g.

How much sodium is in Ostur og graskersfræ?

100 g contains 1,967 mg of sodium, 86% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 31, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ostur og graskersfræ

Packaged product Other Foods Hamingju

Ostur og graskersfræ contains 463 kcal per 100 g. A serving, 25 g (25 g) provides about 116 kcal.

Roughly 42% of its calories come from fat, with 40% from carbohydrates and 17% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

463kcal per 100 g

19 gprotein

45 gcarbohydrates

21 gfat

116kcal in serving, 25 g (25 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	463 kcal
Total fat L	21 g	27%
Saturated fat	not reported
Sodium L	1,967 mg	86%
Total carbohydrates L	45 g	16%
Dietary fiber	not reported
Total sugars	not reported
Protein L	19 g	38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 40%
Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein19 gin the top quarter of other foods (median 7.4 g)
Fat21 gin the top quarter of other foods (median 6.6 g)
Sodium1,967 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Hamingju
Barcode: 5690595098022
Label serving: 25 g
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Coppa Golfera	463	24 g	1.8 g	40 g
Le petit creux france salaison	463	23.3 g	2.5 g	40.4 g
Chocomousse AVEVE	463	11 g	63.3 g	18.4 g
Chiasamem Kaufland	463	21 g	5.2 g	32 g
Tilbu Tejcsokoládé Roshen	463	3.8 g	66.3 g	19.9 g
Caramel salé Mazet	463	7.9 g	69.7 g	17.5 g
Feine Gebäckherzen Klassik Lidl	463	7.3 g	59.6 g	21.3 g
Crêpes chocolat Sondey	463	6.8 g	58.3 g	21 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5690595098022. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.