How many calories are in osta og rúnstykki?

100 g of osta og rúnstykki has 289 kcal. Serving, 1 portion, 10.5 g (10.5 g): about 30 kcal.

Is osta og rúnstykki high in protein?

Osta og rúnstykki contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value), or 1.3 g in serving, 1 portion, 10.5 g (10.5 g). About 18% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in osta og rúnstykki?

Osta og rúnstykki has 29.4 g of total carbohydrates per 100 g, including 1.5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in osta og rúnstykki?

Osta og rúnstykki contains 13 g of fat per 100 g, of which 7.8 g is saturated (39% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated June 20, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

osta og rúnstykki

Packaged product Other Foods Orkan

Osta og rúnstykki contains 289 kcal per 100 g. A serving, 1 portion, 10.5 g (10.5 g) provides about 30 kcal.

Roughly 41% of its calories come from carbohydrates, with 41% from fat and 18% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

289kcal per 100 g

12.7 gprotein

29.4 gcarbohydrates

13 gfat

30kcal in serving, 1 portion, 10.5 g (10.5 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	289 kcal
Total fat L	13 g	17%
Saturated fat L	7.8 g	39%
Sodium	not reported
Total carbohydrates L	29.4 g	11%
Dietary fiber L	1.5 g	5%
Total sugars	not reported
Protein L	12.7 g	25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 41%
Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12.7 gabove the median for other foods (median 7.4 g)
Fiber1.5 gbelow the median for other foods (median 1.8 g)
Fat13 gabove the median for other foods (median 6.6 g)
Saturated fat7.8 gin the top quarter of other foods (median 2 g)
Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Orkan
Barcode: 5694311276480
Label serving: 1 portion (10.5 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5694311276480. License: ODbL 1.0 (Open Food Facts). Source record dated June 20, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.