How many calories are in Ossau?

100 g of Ossau has 220 kcal. Serving, 200.0 g (200 g): about 440 kcal.

Is Ossau high in protein?

Ossau contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 48 g in serving, 200.0 g (200 g). About 38% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 23 g).

How many carbs are in Ossau?

Ossau has 1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ossau?

Ossau contains 17 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated May 7, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ossau

Packaged product Dairy and Eggs Carrefour Market

Ossau contains 220 kcal per 100 g. A serving, 200.0 g (200 g) provides about 440 kcal.

Roughly 60% of its calories come from fat, with 38% from protein and 2% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 413 kcal per 100 g across 74 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

220kcal per 100 g

24 gprotein

1 gcarbohydrates

17 gfat

440kcal in serving, 200.0 g (200 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	220 kcal
Total fat L	17 g	22%
Saturated fat L	12 g	60%
Sodium	not reported
Total carbohydrates L	1 g	0.4%
Dietary fiber	not reported
Total sugars	not reported
Protein L	24 g	48%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 38%
Carbohydrates 2%
Fat 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein24 gabove the median for dairy and eggs (median 23 g)
Fat17 gin the lowest quarter of dairy and eggs (median 35.8 g)
Saturated fat12 gin the lowest quarter of dairy and eggs (median 25 g)
Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Carrefour Market
Barcode: 2689135029520
Label serving: 200.0 g
Category: Ossau-Iraty cheeses

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Ossau Iraty AOP Nuova Castelli S.p.A	377	12 g	1.3 g	36 g
Fromage Ossau-Iraty Grand Frais	397	23 g	2 g	33 g
Ossau Iraty Capitoul Leclerc	400	22 g	1.5 g	34 g
Ossau iraty fromage Saveurs de nos Régions	400	22 g	1.5 g	34 g
Ossau iraty AOP	400	22.3 g	1.9 g	34.6 g
Fromage pur brebis OSSAU IRATY	400	22 g	1.5 g	34 g
Ossau Iraty AOP Belle France	403	24 g	1 g	34 g
Ossau Iraty Entremont	404	23 g	1.5 g	34 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2689135029520. License: ODbL 1.0 (Open Food Facts). Source record dated May 7, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.