Osem Noodles

Packaged product Grains and Pasta Osem

Osem Noodles contains 364 kcal per 100 g. A serving, 1 portion, 55 g (55 g) provides about 200 kcal.

Roughly 84% of its calories come from carbohydrates, with 14% from protein and 2% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Osem Noodles by Osem, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
364kcal per 100 g
12.7 gprotein
76.4 gcarbohydrates
0.91 gfat
200kcal in serving, 1 portion, 55 g (55 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 364 kcal
Total fat L 0.91 g 1%
Saturated fat L 0 g 0%
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 76.4 g 28%
Dietary fiber not reported
Total sugars L 3.6 g
Added sugars L 0 g 0%
Protein L 12.7 g 25%
Iron L 0.91 mg5%
Potassium L 70.9 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 84%Fat: 2%364kcal / 100 g
  • Protein 14%
  • Carbohydrates 84%
  • Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron5%Potassium2%

Nutritional insights

  • Protein12.7 gin the top quarter of grains and pasta (median 8 g)
  • Sugars3.6 gabove the median for grains and pasta (median 2.2 g)
  • Fat0.91 gin the lowest quarter of grains and pasta (median 2.9 g)
  • Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
  • Sodium0 mgin the lowest quarter of grains and pasta (median 132 mg)
  • Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Osem
Barcode
7290000060163
Quantity
400 גרם
Label serving
1 portion (55 g)
Category
Grains and Pasta

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Chakki Atta 100% Whole Wheat Flour Royal 364 12.1 g 75.8 g 3 g
Radiatore Pasta Giant 364 12.7 g 74.5 g 1.8 g
Orzo Pasta Premium 364 12.7 g 74.5 g 1.8 g
Rice Sticks Asian Best 364 5.5 g 81.8 g 0.91 g
Steel Cut Oats War Eagle Mill 364 15.9 g 70.5 g 5.7 g
Fusilli Eliche Pasta Flora 364 12.7 g 74.5 g 1.8 g
Gluten Free Elbows Corn Pasta Wegmans 364 7.3 g 76.4 g 3.6 g
Steel Cut Oats Bob’s Red Mill 364 11.4 g 70.5 g 4.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7290000060163. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Osem Noodles?

100 g of Osem Noodles has 364 kcal. Serving, 1 portion, 55 g (55 g): about 200 kcal.

Is Osem Noodles high in protein?

Osem Noodles contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 1 portion, 55 g (55 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Osem Noodles?

Osem Noodles has 76.4 g of total carbohydrates per 100 g, including 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Osem Noodles?

Osem Noodles contains 0.91 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Osem Noodles?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.