How many calories are in Orzechy nerkowca?

100 g of Orzechy nerkowca has 591 kcal. Serving, 50 g (50 g): about 296 kcal.

Is Orzechy nerkowca high in protein?

Orzechy nerkowca contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 9 g in serving, 50 g (50 g). About 12% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 18.3 g).

How many carbs are in Orzechy nerkowca?

Orzechy nerkowca has 29 g of total carbohydrates per 100 g, including 3.3 g of fiber and 5.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Orzechy nerkowca?

Orzechy nerkowca contains 44 g of fat per 100 g, of which 7.8 g is saturated (39% of the Daily Value).

What vitamins and minerals does Orzechy nerkowca contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (300% DV), manganese (78% DV), magnesium (70% DV), zinc (51% DV) and phosphorus (42% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Orzechy nerkowca?

100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Orzechy nerkowca

Packaged product Nuts and Seeds BakaD'Or

Orzechy nerkowca contains 591 kcal per 100 g. A serving, 50 g (50 g) provides about 296 kcal.

Roughly 68% of its calories come from fat, with 20% from carbohydrates and 12% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (597 kcal per 100 g).

100 g provides 300% of the Daily Value for copper, 78% of the Daily Value for manganese and 70% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

591kcal per 100 g

18 gprotein

29 gcarbohydrates

44 gfat

296kcal in serving, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	591 kcal
Total fat L	44 g	56%
Saturated fat L	7.8 g	39%
Sodium L	12 mg	0.5%
Total carbohydrates L	29 g	11%
Dietary fiber L	3.3 g	12%
Total sugars L	5.9 g
Added sugars L	0 g	0%
Protein L	18 g	36%
Vitamin C L	0.5 mg	0.6%
Vitamin E L	0.58 mg	4%
Vitamin B6 L	0.17 mg	10%
Calcium L	38 mg	3%
Iron L	6.7 mg	37%
Magnesium L	292 mg	70%
Phosphorus L	530 mg	42%
Potassium L	680 mg	14%
Zinc L	5.6 mg	51%
Copper L	2.7 mg	300%
Manganese L	1.8 mg	78%
Chloride L	23.9 mg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 20%
Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein18 gbelow the median for nuts and seeds (median 18.3 g)
Fiber3.3 gin the lowest quarter of nuts and seeds (median 3.8 g)
Sugars5.9 gbelow the median for nuts and seeds (median 6 g)
Fat44 gin the lowest quarter of nuts and seeds (median 46.7 g)
Saturated fat7.8 gin the lowest quarter of nuts and seeds (median 8.5 g)
Sodium12 mgin the lowest quarter of nuts and seeds (median 40 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Water1.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	11.8 g

Other components (2)

Water L	1.3 g
Alcohol L	0 g

Product details

Brand: BakaD'Or
Barcode: 5900587040909
Quantity: 250 g
Label serving: 50 g
Category: Cashew nuts
Nutri-Score: B as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Orzechy nerkowca. Produkt może zawierać orzeszki ziemne, inne orzechy, nasiona sezamu, soję, mleko, dwutlenek siarki i siarczyny.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Noix de Cajou (poivre et romarin) Tokapi	591	19 g	25 g	45 g
Noix de cajoux O'Régal	591	21.1 g	24.6 g	48.8 g
Anacardos crudos Eliges	591	18 g	29 g	44 g
Anacardo crudo frumesa	591	18 g	29 g	44 g
Noix de cajou O'Régal	591	0 g	24.6 g	48.9 g
Anacardos crudos sin sal añadida Alteza	591	18 g	29 g	44 g
Cashew Nuts Sereno	591	20 g	24 g	45 g
Indijski orah Marjan voće	591	21 g	24 g	45 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5900587040909. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.