How many calories are in Oro Ciok?

100 g of Oro Ciok has 486 kcal. Serving, 25 g (25 g): about 122 kcal.

How much protein is in Oro Ciok?

Oro Ciok contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 1.8 g in serving, 25 g (25 g). About 6% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Oro Ciok?

Oro Ciok has 63 g of total carbohydrates per 100 g, including 3.8 g of fiber and 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Oro Ciok?

Oro Ciok contains 21 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).

How much sodium is in Oro Ciok?

100 g contains 122 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 21, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Oro Ciok

Packaged product Other Foods Pocy

Oro Ciok contains 486 kcal per 100 g. A serving, 25 g (25 g) provides about 122 kcal.

Roughly 54% of its calories come from carbohydrates, with 40% from fat and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

486kcal per 100 g

7 gprotein

63 gcarbohydrates

21 gfat

122kcal in serving, 25 g (25 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	486 kcal
Total fat L	21 g	27%
Saturated fat L	9 g	45%
Sodium L	122 mg	5%
Total carbohydrates L	63 g	23%
Dietary fiber L	3.8 g	14%
Total sugars L	29 g
Protein L	7 g	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 54%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7 gbelow the median for other foods (median 7.4 g)
Fiber3.8 gabove the median for other foods (median 1.8 g)
Sugars29 gin the top quarter of other foods (median 3.2 g)
Fat21 gin the top quarter of other foods (median 6.6 g)
Saturated fat9 gin the top quarter of other foods (median 2 g)
Sodium122 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Pocy
Barcode: 8008940000687
Label serving: 25 g
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Junior literki Lajkonik	486	8 g	63 g	22 g
monster trail mix favorite day	486	10.8 g	54 g	27 g
Simply Trail Trail Mix Good & Gather	486	13.5 g	51.4 g	29.7 g
Spring sharing box Cadbury	486	4.5 g	68 g	22 g
monster trail mix favorite day	486	11.4 g	54.3 g	25.7 g
Gaufrettes aperitives Trésors Gourmands	486	10 g	67 g	18.8 g
monster trail mix favorite day	486	10.8 g	54 g	27 g
Galliagest premium 1er age bib Gallia	486	9.8 g	59.7 g	23.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8008940000687. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.