Original Yellow Popcorn
Packaged product Snacks COUSIN WILLIE'S
Original Yellow Popcorn contains 367 kcal per 100 g. A typical serving of 2 Tbsp (30 g) provides about 110 kcal.
Roughly 78% of its calories come from carbohydrates, with 12% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 550 kcal per 100 g across 5,440 products.
100 g provides 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 73.3 g | 27% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars L | 0 g | |
| Protein L | 10 g | 20% |
| Calcium L | 7 mg | 0.5% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 273 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 78%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for snacks (median 13.3 g)
- Fiber13.3 gin the top quarter of snacks (median 6.7 g)
- Sugars0 gin the lowest quarter of snacks (median 6.7 g)
- Fat5 gin the lowest quarter of snacks (median 40 g)
- Saturated fat0 gin the lowest quarter of snacks (median 6.7 g)
- Sodium640 mgin the top quarter of snacks (median 233 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- COUSIN WILLIE'S
- Barcode
- 0075201002061
- Label serving
- 2 Tbsp
- Category
- Popcorn, peanuts, seeds and related snacks
Ingredients
YELLOW POPCORN
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Long Grove Confectionery Co., Corn, Chocolatey Drizzled Caramel, Chocolatey Drizzled Caramel LONG GROVE CONFECTIONERY CO. | 367 | 3.3 g | 80 g | 10 g |
| Gourmet Popcorn, Cinnamon Crunch SEASONAL SWEETS | 367 | 3.3 g | 73.3 g | 10 g |
| Gourmet Popcorn, Hot Cocoa SEASONAL SWEETS | 367 | 3.3 g | 73.3 g | 8.3 g |
| Kroger, Yellow Popcorn KROGER | 367 | 13.3 g | 73.3 g | 3.3 g |
| Tropical Paradise TOPS | 367 | 3.3 g | 70 g | 8.3 g |
| Gold Emblem, Wasabi Peas GOLD EMBLEM | 367 | 13.3 g | 53.3 g | 6.7 g |
| Raley's, Dry Roasted Salted Edamame RALEY'S | 367 | 36.7 g | 20 g | 16.7 g |
| Chocolate Cookie Crunch, Chocolate Cookie SOUTH BEND CHOCOLATE COMPANY | 367 | 3.3 g | 66.7 g | n/a |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2392797. License: CC0 1.0 (U.S. public domain). Source record dated July 28, 2020. Imported November 6, 2026.
Last updated: . Source description: "ORIGINAL YELLOW POPCORN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.