Original Water Crackers
Packaged product Beverages Admiral’s Quarters
Original Water Crackers contains 416 kcal per 100 g. A serving, 4 crackers, 12 g (12 g) provides about 50 kcal.
Roughly 75% of its calories come from carbohydrates, with 17% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 416 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 625 mg | 27% |
| Total carbohydrates L | 75.8 g | 28% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 0.83 g | |
| Protein L | 8.3 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 75%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.3 gabove the median for beverages (median 0.7 g)
- Fiber4.2 gin the top quarter of beverages (median 0.05 g)
- Sugars0.83 gbelow the median for beverages (median 4.9 g)
- Fat7.5 gin the top quarter of beverages (median 0.2 g)
- Saturated fat3.3 gin the top quarter of beverages (median 0.1 g)
- Sodium625 mgin the top quarter of beverages (median 33.8 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Admiral’s Quarters
- Barcode
- 4061461299460
- Label serving
- 4 crackers (12 g)
- Category
- Beverages
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4061461299460. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.