Original Soft Pretzels
Packaged product Other Foods TONYA'S KITCHEN
Original Soft Pretzels contains 325 kcal per 100 g. A serving (77 g) provides about 250 kcal.
Roughly 65% of its calories come from carbohydrates, with 32% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 231 kcal per 100 g across 684 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 11.7 g | 15% |
| Saturated fat L | 7.8 g | 39% |
| Trans fat L | 0 g | |
| Cholesterol L | 52 mg | 17% |
| Sodium L | 338 mg | 15% |
| Total carbohydrates L | 53.2 g | 19% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 10.4 g | |
| Protein L | 2.6 g | 5% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 26 mg | 2% |
| Iron L | 0.47 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 65%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gin the lowest quarter of other foods (median 10.3 g)
- Fiber1.3 gabove the median for other foods (median 1.2 g)
- Sugars10.4 gin the top quarter of other foods (median 1.4 g)
- Fat11.7 gabove the median for other foods (median 10.7 g)
- Saturated fat7.8 gin the top quarter of other foods (median 3.3 g)
- Sodium338 mgin the lowest quarter of other foods (median 486 mg)
- Protein per 100 kcal0.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 390 IU |
|---|
Product details
- Brand
- TONYA'S KITCHEN
- Barcode
- 0852130002122
- Category
- Frozen Appetizers & Hors D'oeuvres
Ingredients
RICE FLOUR, CORNSTARCH, TAPIOCA FLOUR, MILK, SUGAR, BUTTER (SWEET CREAM, SALT), EGGS, POTATO FLOUR, BAKING SODA, XANTHAN GUM, YEAST, SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2537241. License: CC0 1.0 (U.S. public domain). Source record dated February 14, 2023. Imported November 6, 2026.
Last updated: . Source description: "ORIGINAL SOFT PRETZELS". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.