Original Pancake & Waffle Mix
Packaged product Sweets and Desserts Shoprite
Original Pancake & Waffle Mix contains 317 kcal per 100 g.
Roughly 88% of its calories come from carbohydrates, with 9% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,240 mg | 54% |
| Total carbohydrates L | 75.6 g | 27% |
| Dietary fiber L | 9.8 g | 35% |
| Total sugars L | 14.6 g | |
| Added sugars L | 14.6 g | 29% |
| Protein L | 7.3 g | 15% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 24 mg | 2% |
| Iron L | 2.4 mg | 14% |
| Potassium L | 317 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 88%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gabove the median for sweets and desserts (median 5.9 g)
- Fiber9.8 gin the top quarter of sweets and desserts (median 2 g)
- Sugars14.6 gbelow the median for sweets and desserts (median 20.8 g)
- Fat1.2 gin the lowest quarter of sweets and desserts (median 13 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium1,240 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 317 kcal | 317 kcal |
| Protein | 7.3 g | 7.3 g |
| Carbohydrates | 75.6 g | 75.6 g |
| Fat | 1.2 g | 1.2 g |
| Fiber | 9.8 g | 9.8 g |
| Sugars | 14.6 g | 14.6 g |
| Sodium | 1,244 mg | 1,240 mg |
Product details
- Brand
- Shoprite
- Barcode
- 0041190061266
- Quantity
- 26 oz
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
organic wheat flours, organic cane sugar, baking soda (sodium bicarbonate/leavening), sodium acid pyrophosphate (leavening), salt, monocalcium phosphate/leavening), contains: wheat, milk, made in a facility that also processes egg, soy and tree nuts (coconut, almonds),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltAlmond
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Brownie protein Bar Kirkland Signature | 317 | 35 g | 36.7 g | 10 g |
| Cookies and Cream Protein Bar Quest | 317 | 35 g | 36.7 g | 13.3 g |
| Kai Pai Family Mince And Cheese Pie Kai Pai | 317 | 10 g | 32 g | 17 g |
| Italian Sausage Sweet Johnsville | 317 | 17.1 g | 2.4 g | 25.6 g |
| Wicked Protein Bar - Peanut butter Chocolate Wicked | 317 | 26.7 g | 46.7 g | 11.7 g |
| Chocolate chip cookie dough Quest | 317 | 35 g | 36.7 g | 15 g |
| Red Velvet Miscake Dive Bar Nutrition | 317 | 26.7 g | 36.7 g | 8.3 g |
| Christmas Pudding Waitrose | 317 | 2.7 g | 62.9 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2619624. License: CC0 1.0 (U.S. public domain). Source record dated July 19, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041190061266. License: ODbL 1.0 (Open Food Facts). Source record dated December 7, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.