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Original Pancake And Waffle Mix

Packaged product Sweets and Desserts Selection

Original Pancake And Waffle Mix contains 371 kcal per 100 g. A serving, 0.25 cup dry mix, 35 g (35 g) provides about 130 kcal.

Roughly 80% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).

100 g provides 22% of the Daily Value for calcium and 20% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Original Pancake And Waffle Mix by Selection, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
371kcal per 100 g
8.6 gprotein
71.4 gcarbohydrates
4.3 gfat
130kcal in serving, 0.25 cup dry mix, 35 g (35 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 371 kcal
Total fat L 4.3 g 5%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 14.3 mg 5%
Sodium L 1,200 mg 52%
Total carbohydrates L 71.4 g 26%
Dietary fiber L 2.9 g 10%
Total sugars L 14.3 g
Added sugars L 5 g 10%
Protein L 8.6 g 17%
Calcium L 286 mg22%
Iron L 3.6 mg20%
Potassium L 85.7 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 80%Fat: 11%371kcal / 100 g
  • Protein 10%
  • Carbohydrates 80%
  • Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium22%Iron20%Potassium2%

Nutritional insights

  • Protein8.6 gabove the median for sweets and desserts (median 5.9 g)
  • Fiber2.9 gabove the median for sweets and desserts (median 2 g)
  • Sugars14.3 gbelow the median for sweets and desserts (median 20.8 g)
  • Fat4.3 gbelow the median for sweets and desserts (median 13 g)
  • Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.4 g)
  • Sodium1,200 mgin the top quarter of sweets and desserts (median 176 mg)
  • Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Selection
Barcode
0059749887106
Label serving
0.25 cup dry mix (35 g)
Category
Sweets and Desserts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

FARINE DE BLÉ BLANCHIE ET ENRICHIE, SUCRE, DEXTROSE, BICARBONATE DE SODIUM, HUILE DE SOYA, PHOSPHATE D'ALUMINIUM ET DE SODIUM, JAUNE D'?UF SÉCHÉ, PHOSPHATE MONOCALCIQUE, ARÔME NATUREL ET ARTIFICIEL, CARBONATE DE CALCIUM, AMIDON DE MAIS, GOMME XANTHANE, BLANC D'?UF SÉCHÉ, ORGE MALTÉE. CONTIENT DU BLÉ, DE L'ORGE, DES ?UFS ET DU SOYA. PEUT CONTENIR DES ARACHIDES, DES NOIX ET DU LAIT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0059749887106. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Original Pancake And Waffle Mix?

100 g of Original Pancake And Waffle Mix has 371 kcal. Serving, 0.25 cup dry mix, 35 g (35 g): about 130 kcal.

How much protein is in Original Pancake And Waffle Mix?

Original Pancake And Waffle Mix contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 3 g in serving, 0.25 cup dry mix, 35 g (35 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).

How many carbs are in Original Pancake And Waffle Mix?

Original Pancake And Waffle Mix has 71.4 g of total carbohydrates per 100 g, including 2.9 g of fiber and 14.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Original Pancake And Waffle Mix?

Original Pancake And Waffle Mix contains 4.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Original Pancake And Waffle Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (22% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Original Pancake And Waffle Mix?

100 g contains 1,200 mg of sodium, 52% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.