Original Oatmilk, Original
Packaged product Dairy and Eggs PLANET OAT
Original Oatmilk, Original contains 42 kcal per 100 ml. A typical serving of 1 cup (240 ml) provides about 101 kcal.
Roughly 78% of its calories come from carbohydrates, with 14% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 49 kcal per 100 g across 210 products.
100 ml provides 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 42 kcal | |
| Total fat L | 0.62 g | 0.8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 7.9 g | 3% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 1.7 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 0.83 g | 2% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 146 mg | 11% |
| Iron L | 0.42 mg | 2% |
| Potassium L | 167 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 78%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Fiber0.8 gin the top quarter of dairy and eggs (median 0.4 g)
- Sugars1.7 gbelow the median for dairy and eggs (median 2.1 g)
- Fat0.62 gin the lowest quarter of dairy and eggs (median 2.1 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 0.21 g)
- Sodium50 mgabove the median for dairy and eggs (median 48 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PLANET OAT
- Barcode
- 0044100190858
- Label serving
- 1 cup
- Category
- Plant based milk
Ingredients
OATMILK (FILTERED WATER, OATS), CALCIUM CARBONATE, DIPOTASSIUM PHOSPHATE (STABILIZER), SEA SALT AND GELLAN GUM.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Flavored Almondmilk, Chocolate WEGMANS | 42 | 0.42 g | 8.3 g | 1 g |
| Vanilla Milked Hemp, Vanilla ELMHURST | 42 | 0.83 g | 5.4 g | 1.9 g |
| Plain Oat Drink, Plain CHOBANI | 42 | 0.83 g | 4.6 g | 2.5 g |
| Vanilla Oat Plant Based Beverage, Vanilla PLANT FOLK | 42 | 0.83 g | 5 g | 2.1 g |
| Original Oat Plant Based Beverage, Original PLANT FOLK | 42 | 0.83 g | 5 g | 2.1 g |
| Plain Dairy-Free Oatmilk, Plain SILK | 42 | 0.83 g | 5.8 g | 1.5 g |
| Chocolate Almondmilk, Chocolate WEGMANS | 42 | 0.42 g | 7.9 g | 1 g |
| Original Oat Beverage, Original SUNNYSIDE FARMS | 42 | 0.83 g | 7.1 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2590540. License: CC0 1.0 (U.S. public domain). Source record dated May 30, 2023. Imported November 6, 2026.
Last updated: . Source description: "ORIGINAL OATMILK, ORIGINAL". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.