Original English Squeezy Mustard
Packaged product Soups and Sauces Colman's
Original English Squeezy Mustard contains 194 kcal per 100 g. A serving, 5 g (5 g) provides about 10 kcal.
Roughly 58% of its calories come from fat, with 28% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.
100 g provides 68% of the Daily Value for iodine, 31% of the Daily Value for manganese and 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3,400 mg | 148% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 13 g | |
| Added sugars L | 8.9 g | 18% |
| Protein L | 6.8 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.09 mg | 0.1% |
| Vitamin D L | 0.005 µg | 0% |
| Vitamin E L | 0.22 mg | 1% |
| Thiamin (B1) L | 0.034 mg | 3% |
| Riboflavin (B2) L | 0.016 mg | 1% |
| Niacin (B3) L | 0.16 mg | 1% |
| Pantothenic acid (B5) L | 0.072 mg | 1% |
| Vitamin B6 L | 0.022 mg | 1% |
| Folate (B9) L | 3 µg | 0.8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 28.4 mg | 2% |
| Iron L | 2 mg | 11% |
| Magnesium L | 19.2 mg | 5% |
| Phosphorus L | 43.4 mg | 3% |
| Potassium L | 100 mg | 2% |
| Zinc L | 0.34 mg | 3% |
| Copper L | 0.081 mg | 9% |
| Manganese L | 0.71 mg | 31% |
| Selenium L | 2.4 µg | 4% |
| Iodine L | 102 µg | 68% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 28%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.8 gin the top quarter of soups and sauces (median 1.3 g)
- Fiber0.6 gabove the median for soups and sauces (median 0.5 g)
- Sugars13 gabove the median for soups and sauces (median 4 g)
- Fat12 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat0.7 gabove the median for soups and sauces (median 0.5 g)
- Sodium3,400 mgin the top quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water72.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 12.8 µg |
|---|
Other components (2)
| Water L | 72.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
water, mustard flour (21%), sugar, salt, wheat flour, turmeric, acid (citric acid), stabiliser (xanthan gum),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flour
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 96107775. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.