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Original Complete Pancake & Waffle Mix, Original

Packaged product Sweets and Desserts AVENUE

Original Complete Pancake & Waffle Mix, Original contains 359 kcal per 100 g. A typical serving of 1/3 cup (39 g) provides about 140 kcal.

Roughly 81% of its calories come from carbohydrates, with 10% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (385 kcal per 100 g).

100 g provides 20% of the Daily Value for iron and 20% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

359kcal per 100 g
7.7 gprotein
71.8 gcarbohydrates
3.9 gfat
140kcal in 1/3 cup (39 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 359 kcal
Total fat L 3.9 g 5%
Saturated fat L 0.51 g 3%
Trans fat L 0 g
Cholesterol L 26 mg 9%
Sodium L 1,200 mg 52%
Total carbohydrates L 71.8 g 26%
Dietary fiber L 2.6 g 9%
Total sugars L 12.8 g
Added sugars L 12.8 g 26%
Protein L 7.7 g 15%
Calcium L 256 mg20%
Iron L 3.6 mg20%
Potassium L 103 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 81%Fat: 10%359kcal / 100 g
  • Protein 9%
  • Carbohydrates 81%
  • Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron20%Calcium20%Potassium2%

Nutritional insights

  • Protein7.7 gin the top quarter of sweets and desserts (median 5 g)
  • Fiber2.6 gabove the median for sweets and desserts (median 2.2 g)
  • Sugars12.8 gin the lowest quarter of sweets and desserts (median 41.9 g)
  • Fat3.9 gbelow the median for sweets and desserts (median 5.8 g)
  • Saturated fat0.51 gbelow the median for sweets and desserts (median 1.8 g)
  • Sodium1,200 mgin the top quarter of sweets and desserts (median 429 mg)
  • Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L1.3 g
Polyunsaturated fat L1.3 g
Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Product details

Brand
AVENUE
Barcode
02362702010
Label serving
1/3 cup
Category
Cake, cookie and cupcake mixes

Ingredients

ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, CONTAINS 2% OR LESS OF: SOYBEAN OIL, SALT, EGG YOLK, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM CARBONATE, CORNSTARCH, EGG WHITE, XANTHAN GUM.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Complete Pancake & Waffle Mix ALWAYS SAVE 359 7.7 g 71.8 g 3.9 g
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Complete Original Pancake & Waffle Mix, Original SCHNUCKS 359 7.7 g 71.8 g 3.9 g
Complete Pancake & Waffle Mix BIG Y 359 7.7 g 69.2 g 3.9 g
Funnel Cake Mix, Funnel SOUTHERN LIVING 359 10.3 g 74.4 g 1.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2138438. License: CC0 1.0 (U.S. public domain). Source record dated May 6, 2019. Imported November 6, 2026.

Last updated: . Source description: "ORIGINAL COMPLETE PANCAKE & WAFFLE MIX, ORIGINAL". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Original Complete Pancake & Waffle Mix, Original?

100 g of Original Complete Pancake & Waffle Mix, Original has 359 kcal. 1/3 cup (39 g): about 140 kcal.

How much protein is in Original Complete Pancake & Waffle Mix, Original?

Original Complete Pancake & Waffle Mix, Original contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in 1/3 cup (39 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5 g).

How many carbs are in Original Complete Pancake & Waffle Mix, Original?

Original Complete Pancake & Waffle Mix, Original has 71.8 g of total carbohydrates per 100 g, including 2.6 g of fiber and 12.8 g of sugars.

How much fat is in Original Complete Pancake & Waffle Mix, Original?

Original Complete Pancake & Waffle Mix, Original contains 3.9 g of fat per 100 g, of which 0.51 g is saturated (3% of the Daily Value).

What vitamins and minerals does Original Complete Pancake & Waffle Mix, Original contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV) and calcium (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Original Complete Pancake & Waffle Mix, Original?

100 g contains 1,200 mg of sodium, 52% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 6, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.