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Original Cheese Puffs, Original

Packaged product Snacks BARBARA'S

Original Cheese Puffs, Original contains 536 kcal per 100 g. A typical serving of 1 Bag (28 g) provides about 150 kcal.

Roughly 60% of its calories come from fat, with 35% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 450 kcal per 100 g across 2,019 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

536kcal per 100 g
7.1 gprotein
46.4 gcarbohydrates
35.7 gfat
150kcal in 1 Bag (28 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 536 kcal
Total fat L 35.7 g 46%
Saturated fat L 5.4 g 27%
Trans fat L 0 g
Cholesterol L 18 mg 6%
Sodium L 571 mg 25%
Total carbohydrates L 46.4 g 17%
Dietary fiber L 0 g 0%
Total sugars L 7.1 g
Protein L 7.1 g 14%
Calcium L 107 mg8%
Iron L 0 mg0%
Potassium L 143 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 35%Fat: 60%536kcal / 100 g
  • Protein 5%
  • Carbohydrates 35%
  • Fat 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium8%Potassium3%Iron0%

Nutritional insights

  • Protein7.1 gin the lowest quarter of snacks (median 17.9 g)
  • Sugars7.1 gabove the median for snacks (median 4.8 g)
  • Fat35.7 gin the top quarter of snacks (median 22.4 g)
  • Saturated fat5.4 gabove the median for snacks (median 5.2 g)
  • Sodium571 mgin the lowest quarter of snacks (median 1,040 mg)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L28.6 g
Polyunsaturated fat L3.6 g
Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU
Other components (2)
Fiber, soluble L0 g
Fiber, insoluble L0 g

Product details

Brand
BARBARA'S
Barcode
0070617359723
Label serving
1 Bag
Category
Other Snacks

Ingredients

YELLOW CORN MEAL, EXPELLER PRESSED HIGH OLEIC OIL (SUNFLOWER, SAFFLOWER AND/OR CANOLA), AGED CHEDDAR CHEESE (PASTEURIZED MILK, SALT, ANNATTO EXTRACT [FOR COLOR], CHEESE CULTURES, ENZYMES), WHEY, BUTTERMILK, SALT, BUTTER, BLUE CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), LACTIC ACID, NATURAL FLAVORS, ANNATTO AND PAPRIKA EXTRACTS (FOR COLOR), TOCOPHEROLS (ANTIOXIDANTS TO PRESERVE FRESHNESS).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2392882. License: CC0 1.0 (U.S. public domain). Source record dated July 28, 2020. Imported November 6, 2026.

Last updated: . Source description: "ORIGINAL CHEESE PUFFS, ORIGINAL". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Original Cheese Puffs, Original?

100 g of Original Cheese Puffs, Original has 536 kcal. 1 Bag (28 g): about 150 kcal.

How much protein is in Original Cheese Puffs, Original?

Original Cheese Puffs, Original contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in 1 Bag (28 g). About 5% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 17.9 g).

How many carbs are in Original Cheese Puffs, Original?

Original Cheese Puffs, Original has 46.4 g of total carbohydrates per 100 g, including 0 g of fiber and 7.1 g of sugars.

How much fat is in Original Cheese Puffs, Original?

Original Cheese Puffs, Original contains 35.7 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).

How much sodium is in Original Cheese Puffs, Original?

100 g contains 571 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 28, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.