Original Air Popped Popcorn
Packaged product Snacks Woolworths
Original Air Popped Popcorn contains 490 kcal per 100 g. A serving, 1 serving, 20 g (20 g) provides about 98 kcal.
Roughly 49% of its calories come from fat, with 43% from carbohydrates and 8% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (455 kcal per 100 g).
100 g provides 129% of the Daily Value for chloride, 61% of the Daily Value for iodine and 55% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 490 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 5 g | 25% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 50.5 g | 18% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.5 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.023 µg | 0.1% |
| Vitamin E L | 8.2 mg | 55% |
| Thiamin (B1) L | 0.3 mg | 25% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.45 mg | 9% |
| Vitamin B6 L | 0.38 mg | 22% |
| Folate (B9) L | 86.8 µg | 22% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 30.9 mg | 2% |
| Iron L | 2.4 mg | 14% |
| Magnesium L | 75.7 mg | 18% |
| Phosphorus L | 197 mg | 16% |
| Potassium L | 242 mg | 5% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 0.61 mg | 27% |
| Selenium L | 11.6 µg | 21% |
| Iodine L | 91.3 µg | 61% |
| Chloride L | 2,964 mg | 129% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 43%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gin the top quarter of snacks (median 7.8 g)
- Fiber8 gbelow the median for snacks (median 9.1 g)
- Sugars5 gabove the median for snacks (median 1 g)
- Fat26 gabove the median for snacks (median 20.7 g)
- Saturated fat5 gabove the median for snacks (median 4.7 g)
- Sodium360 mgbelow the median for snacks (median 567 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water10.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 12.5 g |
|---|---|
| Polyunsaturated fat L | 4.8 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.25 g |
| Linoleic acid (omega-6, 18:2) L | 5.9 g |
Carotenoids (1)
| Beta-carotene L | 32 µg |
|---|
Other components (2)
| Water L | 10.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Woolworths
- Barcode
- 9339687306541
- Label serving
- 1 serving (20 g)
- Category
- Popcorn
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
76% corn, vegetable oil, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinema Sweet Popcorn Bradbury’s | 490 | 7.8 g | 58 g | 23 g |
| Nacho Cheese Flavoured Popcorn Poppin | 490 | 11.2 g | 51.7 g | 25 g |
| cheese popcorn poppin microwave popcorn | 490 | 10.5 g | 48 g | 25.5 g |
| Pop corn chocolat Jimmy's | 490 | 6.4 g | 63.2 g | 22.8 g |
| Palomitas Sabor Extra Mantequilla Act II | 490 | 8 g | 50 g | 29 g |
| Popcorn lightly salted and slightly sweet Cobs | 490 | 9.6 g | 63.8 g | 20.1 g |
| Popcorn Ели | 490 | 0 g | 52 g | 26 g |
| Sweet & Salty Popcorn Marks & Spencers | 490 | 5.1 g | 55.2 g | 28.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9339687306541. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.