How many calories are in Organis Couscous?

100 g of Organis Couscous has 376 kcal. Serving, 100 g (100 g): about 376 kcal.

Is Organis Couscous high in protein?

Organis Couscous contains 12.8 g of protein per 100 g (26% of the 50 g Daily Value), or 12.8 g in serving, 100 g (100 g). About 14% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Organis Couscous?

Organis Couscous has 77.4 g of total carbohydrates per 100 g, including 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Organis Couscous?

Organis Couscous contains 0.6 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Organis Couscous?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 22, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organis Couscous

Packaged product Meat Bio

Organis Couscous contains 376 kcal per 100 g. A serving, 100 g (100 g) provides about 376 kcal.

Roughly 85% of its calories come from carbohydrates, with 14% from protein and 1% from fat (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

376kcal per 100 g

12.8 gprotein

77.4 gcarbohydrates

0.6 gfat

376kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	376 kcal
Total fat L	0.6 g	0.8%
Saturated fat L	0.1 g	0.5%
Sodium L	4 mg	0.2%
Total carbohydrates L	77.4 g	28%
Dietary fiber	not reported
Total sugars L	0.1 g
Protein L	12.8 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 85%
Fat 1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12.8 gbelow the median for meat (median 17.1 g)
Sugars0.1 gbelow the median for meat (median 1 g)
Fat0.6 gin the lowest quarter of meat (median 8.8 g)
Saturated fat0.1 gin the lowest quarter of meat (median 3.2 g)
Sodium4 mgin the lowest quarter of meat (median 423 mg)
Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Bio
Barcode: 5292542000425
Label serving: 100 g
Category: Meat

Ingredients

Ingredients not reported.

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Organic quinoa Pintola	376	16 g	64.2 g	6.2 g
Sausage rol Pret	376	13.9 g	25 g	24 g
Salami au poivre Rapelli	376	25 g	1.6 g	30 g
Organic Black Soybean Fettuccini Combino By Lidl	376	40.6 g	35.3 g	7.9 g
Salami Ticinella	376	25 g	1.6 g	30 g
Organic Cayenne Pepper Watkins	376	12 g	29.4 g	17.3 g
Chamoy Dried Mango Gogos	376	2.7 g	90.9 g	0 g
Baguette-Salami Marken Metzger	376	26.1 g	0.5 g	30 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5292542000425. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.