Organic Yeast
Organic Yeast contains 318 kcal per 100 g.
Roughly 62% of its calories come from protein, with 21% from fat and 17% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
100 g provides 967% of the Daily Value for Thiamin (B1), 174% of the Daily Value for Folate (B9) and 116% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 0.35 mg | 0.1% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 22.5 g | 80% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 40 g | 80% |
| Vitamin A L | 10.5 µg | 1% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.7% |
| Vitamin E L | 0.098 mg | 0.7% |
| Thiamin (B1) L | 11.6 mg | 967% |
| Riboflavin (B2) L | 1 mg | 77% |
| Niacin (B3) L | 18.5 mg | 116% |
| Pantothenic acid (B5) L | 5.1 mg | 103% |
| Vitamin B6 L | 0.88 mg | 52% |
| Folate (B9) L | 697 µg | 174% |
| Vitamin B12 L | 0.34 µg | 14% |
| Calcium L | 130 mg | 10% |
| Iron L | 4.1 mg | 23% |
| Magnesium L | 150 mg | 36% |
| Phosphorus L | 1,100 mg | 88% |
| Potassium L | 1,700 mg | 36% |
| Zinc L | 8.4 mg | 76% |
| Copper L | 0.39 mg | 43% |
| Manganese L | 0.89 mg | 39% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62%
- Carbohydrates 17%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein40 gin the top quarter of meat (median 17.1 g)
- Fiber22.5 gin the top quarter of meat (median 0.2 g)
- Sugars0.5 gbelow the median for meat (median 1 g)
- Fat6 gbelow the median for meat (median 8.8 g)
- Saturated fat1.4 gbelow the median for meat (median 3.2 g)
- Sodium200 mgbelow the median for meat (median 423 mg)
- Protein per 100 kcal12.6 gprotein density, useful for comparing foods with different calorie levels
- Water5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (2)
| Water L | 5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bioreal
- Barcode
- 4260028363495
- Quantity
- 5x9g
- Category
- Yeast
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic yeast. Free from emulsifiers.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Yeast
Source of the nutrition information
- Open Food Facts, record 4260028363495. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.