Organic Whole Medjool Dates
Packaged product Beverages Thrive Market
Organic Whole Medjool Dates contains 275 kcal per 100 g. A serving, 40 g (40 g) provides about 110 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (284 kcal per 100 g).
100 g provides 26% of the Daily Value for copper, 17% of the Daily Value for Pantothenic acid (B5) and 14% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 67.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.2 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.48 mg | 3% |
| Thiamin (B1) L | 0.042 mg | 4% |
| Riboflavin (B2) L | 0.079 mg | 6% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 0.83 mg | 17% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 19 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 75 mg | 6% |
| Iron L | 1 mg | 6% |
| Magnesium L | 49.8 mg | 12% |
| Phosphorus L | 65.3 mg | 5% |
| Potassium L | 50 mg | 1% |
| Zinc L | 0.24 mg | 2% |
| Copper L | 0.23 mg | 26% |
| Manganese L | 0.32 mg | 14% |
| Selenium L | 3.2 µg | 6% |
| Iodine L | 1.5 µg | 1% |
| Chloride L | 64.3 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the top quarter of beverages (median 2 g)
- Fiber7.5 gin the top quarter of beverages (median 7 g)
- Sugars67.5 gin the top quarter of beverages (median 65.5 g)
- Fat0 gin the lowest quarter of beverages (median 0.2 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
- Water24.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.11 g |
|---|---|
| Polyunsaturated fat L | 0.022 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 0.003 g |
|---|---|
| Linoleic acid (omega-6, 18:2) L | 0.019 g |
Carotenoids (1)
| Beta-carotene L | 93.8 µg |
|---|
Other components (2)
| Water L | 24.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Thrive Market
- Barcode
- 0671635701497
- Quantity
- 16 oz
- Label serving
- 40 g
- Category
- Medjool dates
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic Medjool dates.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Medjool Dates H-E-B Organics | 275 | 2.5 g | 75 g | 0 g |
| Organic medjool dates Joolies | 275 | 2.5 g | 75 g | 0 g |
| Datteroni Medjoul Abbasciano | 275 | 3.3 g | 68 g | 0.2 g |
| Medjool Dates Mehadrin | 275 | 2.5 g | 65 g | 0 g |
| Medjool Dates Dsd Merchandisers | 275 | 2.5 g | 72.5 g | 0 g |
| Medjool Dates Sun Date | 275 | 2.5 g | 75 g | 0 g |
| Medjool Dates Pure Palm Dates | 275 | 2.5 g | 75 g | 0 g |
| Sundate Organic Medjool Dates Sundate | 275 | 2.5 g | 75 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0671635701497. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.