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Organic whole grain quinoa

Packaged product Meals and Dishes

Organic whole grain quinoa contains 372 kcal per 100 g. A serving, 0.25 cup, 43 g (43 g) provides about 160 kcal.

Roughly 71% of its calories come from carbohydrates, with 15% from protein and 14% from fat (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 3,046 products.

100 g provides 26% of the Daily Value for iron and 12% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

372kcal per 100 g
14 gprotein
65.1 gcarbohydrates
5.8 gfat
160kcal in serving, 0.25 cup, 43 g (43 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 372 kcal
Total fat L 5.8 g 7%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 65.1 g 24%
Dietary fiber L 7 g 25%
Total sugars L 4.7 g
Added sugars L 0 g 0%
Protein L 14 g 28%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Calcium L 47 mg4%
Iron L 4.7 mg26%
Potassium L 558 mg12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 71%Fat: 14%372kcal / 100 g
  • Protein 15%
  • Carbohydrates 71%
  • Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron26%Potassium12%Calcium4%Vitamin A0%Vitamin C0%Vitamin D0%

Nutritional insights

  • Protein14 gin the top quarter of meals and dishes (median 6.4 g)
  • Fiber7 gin the top quarter of meals and dishes (median 1.5 g)
  • Sugars4.7 gin the top quarter of meals and dishes (median 2 g)
  • Fat5.8 gabove the median for meals and dishes (median 5.8 g)
  • Saturated fat0 gin the lowest quarter of meals and dishes (median 1.8 g)
  • Sodium0 mgin the lowest quarter of meals and dishes (median 380 mg)
  • Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 372 kcal372 kcal
Protein 14 g14 g
Carbohydrates 65.1 g65.1 g
Fat 5.8 g5.8 g
Fiber 7 g7 g
Sugars 4.7 g4.7 g
Sodium 0 mg0 mg

Product details

Barcode
0071072040706
Label serving
0.25 cup (43 g)
Category
Meals
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic quinoa.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2597825. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0071072040706. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic whole grain quinoa?

100 g of Organic whole grain quinoa has 372 kcal. Serving, 0.25 cup, 43 g (43 g): about 160 kcal.

Is Organic whole grain quinoa high in protein?

Organic whole grain quinoa contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 6 g in serving, 0.25 cup, 43 g (43 g). About 15% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 6.4 g).

How many carbs are in Organic whole grain quinoa?

Organic whole grain quinoa has 65.1 g of total carbohydrates per 100 g, including 7 g of fiber and 4.7 g of sugars.

How much fat is in Organic whole grain quinoa?

Organic whole grain quinoa contains 5.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Organic whole grain quinoa contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic whole grain quinoa?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.