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Organic Wheat Flour

Packaged product Meat True Goodness

Organic Wheat Flour contains 367 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 110 kcal.

Roughly 81% of its calories come from carbohydrates, with 15% from protein and 4% from fat (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

100 g provides 11% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

367kcal per 100 g
13.3 gprotein
73.3 gcarbohydrates
1.7 gfat
110kcal in serving, 0.25 cup, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 367 kcal
Total fat L 1.7 g 2%
Saturated fat not reported
Sodium L 10 mg 0.4%
Total carbohydrates L 73.3 g 27%
Dietary fiber L 3.3 g 12%
Total sugars L 3.3 g
Protein L 13.3 g 27%
Calcium L 25 mg2%
Iron L 2 mg11%
Potassium L 103 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 81%Fat: 4%367kcal / 100 g
  • Protein 15%
  • Carbohydrates 81%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron11%Potassium2%Calcium2%

Nutritional insights

  • Protein13.3 gbelow the median for meat (median 17.1 g)
  • Fiber3.3 gin the top quarter of meat (median 0.2 g)
  • Sugars3.3 gin the top quarter of meat (median 1 g)
  • Fat1.7 gin the lowest quarter of meat (median 8.8 g)
  • Sodium10 mgin the lowest quarter of meat (median 423 mg)
  • Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
True Goodness
Barcode
0008820169876
Label serving
0.25 cup (30 g)
Category
Meat

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
Organic Whole Wheat Flour Life Smart 367 13.3 g 73.3 g 1.7 g
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Beef Protein Isolate NXT Nutrition 367 90 g 0.87 g 0 g
Beef protein NXT 367 90 g 0.87 g 0 g
Organic Goji Berries microingredients 367 13.3 g 76.7 g 0 g
Beef Jerky Caesar Sticks MHMT Medicine Hat Meat Traders LTD 367 36.7 g 3.3 g 23.3 g
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Salami séché au vin rouge Fantino & Mondello 367 30 g 3.3 g 23.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0008820169876. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic Wheat Flour?

100 g of Organic Wheat Flour has 367 kcal. Serving, 0.25 cup, 30 g (30 g): about 110 kcal.

Is Organic Wheat Flour high in protein?

Organic Wheat Flour contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 0.25 cup, 30 g (30 g). About 15% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Organic Wheat Flour?

Organic Wheat Flour has 73.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Organic Wheat Flour?

Organic Wheat Flour contains 1.7 g of fat per 100 g.

What vitamins and minerals does Organic Wheat Flour contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Wheat Flour?

100 g contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.