Organic Tofu
Organic Tofu contains 146 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 146 kcal.
Roughly 59% of its calories come from fat, with 40% from protein and 0.3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 9.2 g | 12% |
| Saturated fat L | 2.3 g | 11% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 0.1 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 0.3%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gbelow the median for meat (median 17.1 g)
- Fiber3.1 gin the top quarter of meat (median 0.2 g)
- Sugars0.1 gbelow the median for meat (median 1 g)
- Fat9.2 gabove the median for meat (median 8.8 g)
- Saturated fat2.3 gbelow the median for meat (median 3.2 g)
- Sodium12 mgin the lowest quarter of meat (median 423 mg)
- Protein per 100 kcal9.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sausage Pasta Bake Waitrose | 146 | 5.6 g | 17.8 g | 5.4 g |
| Braised Beef Cheek with pesto gnocchi Brubecks boutique foods | 146 | 7.5 g | 15.3 g | 5.6 g |
| Beef roasting joint asda | 146 | 29 g | 1 g | 3 g |
| Diced beef - British Angus (Marks and Spencer) Marks & Spencers | 146 | 22.1 g | 0 g | 6.4 g |
| Salt & Pepper Pork M&S | 146 | 18.8 g | 0 g | 7.9 g |
| Beef Mince Choice Meats | 146 | 21 g | 0 g | 7 g |
| Pork Belly Joint M&S | 146 | 18.8 g | 0.4 g | 7.9 g |
| Slow-cooked premium grass fed pulled lamb shank with Greek seasoning Food 4 Fitness | 146 | 14.8 g | 3.3 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5600445618607. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.