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Organic Textured Soy Protein

Packaged product Meals and Dishes BOB'S RED MILL

Organic Textured Soy Protein contains 588 kcal per 100 g. A typical serving of 0.25 cup (17 g) provides about 100 kcal.

Roughly 46% of its calories come from protein, with 31% from carbohydrates and 23% from fat (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 385 kcal per 100 g across 40 products.

100 g provides 59% of the Daily Value for iron and 27% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

588kcal per 100 g
52.9 gprotein
35.3 gcarbohydrates
11.8 gfat
100kcal in 0.25 cup (17 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 588 kcal
Total fat L 11.8 g 15%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 35.3 g 13%
Dietary fiber L 23.5 g 84%
Total sugars L 11.8 g
Protein L 52.9 g 106%
Vitamin C L 0 mg0%
Calcium L 353 mg27%
Iron L 10.6 mg59%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 46%Carbohydrates: 31%Fat: 23%588kcal / 100 g
  • Protein 46%
  • Carbohydrates 31%
  • Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron59%Calcium27%Vitamin C0%

Nutritional insights

  • Protein52.9 gin the top quarter of meals and dishes (median 37 g)
  • Fiber23.5 gin the top quarter of meals and dishes (median 12.2 g)
  • Sugars11.8 gin the top quarter of meals and dishes (median 3.7 g)
  • Fat11.8 gabove the median for meals and dishes (median 5.8 g)
  • Saturated fat0 gin the lowest quarter of meals and dishes (median 1.8 g)
  • Sodium0 mgin the lowest quarter of meals and dishes (median 339 mg)
  • Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Product details

Brand
BOB'S RED MILL
Barcode
0039978009012
Label serving
0.25 cup
Category
Meal Replacement Supplements

Ingredients

ORGANIC SOY.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2038951. License: CC0 1.0 (U.S. public domain). Source record dated May 9, 2018. Imported November 6, 2026.

Last updated: . Source description: "ORGANIC TEXTURED SOY PROTEIN". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic Textured Soy Protein?

100 g of Organic Textured Soy Protein has 588 kcal. 0.25 cup (17 g): about 100 kcal.

Is Organic Textured Soy Protein high in protein?

Organic Textured Soy Protein contains 52.9 g of protein per 100 g (106% of the 50 g Daily Value), or 9 g in 0.25 cup (17 g). About 46% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 37 g).

How many carbs are in Organic Textured Soy Protein?

Organic Textured Soy Protein has 35.3 g of total carbohydrates per 100 g, including 23.5 g of fiber and 11.8 g of sugars.

How much fat is in Organic Textured Soy Protein?

Organic Textured Soy Protein contains 11.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Organic Textured Soy Protein contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (59% DV) and calcium (27% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Textured Soy Protein?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 9, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.